| 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 200.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'47" | 00:13'52" | | 3 | 06'54" | 00:20'46" | | 4 | 07'52" | 00:28'38" | | 5 | 06'43" | 00:35'21" | | 6 | 07'06" | 00:42'27" | | 7 | 06'23" | 00:48'50" | | 8 | 07'11" | 00:56'01" | | 9 | 06'21" | 01:02'22" | | 10 | 06'05" | 01:08'27" | | 11 | 06'54" | 01:15'21" | | 12 | 06'05" | 01:21'26" | | 13 | 06'18" | 01:27'44" | | 14 | 07'20" | 01:35'04" | | 15 | 05'17" | 01:40'21" | | 16 | 07'04" | 01:47'25" | | 17 | 05'53" | 01:53'18" | | 18 | 05'51" | 01:59'09" | | 19 | 06'49" | 02:05'58" | | 20 | 05'43" | 02:11'41" | | 21 | 07'33" | 02:19'14" | | 22 | 06'01" | 02:25'15" | | 23 | 05'43" | 02:30'58" | | 24 | 06'04" | 02:37'02" | | 25 | 05'47" | 02:42'49" | | 26 | 05'53" | 02:48'42" | | 27 | 05'44" | 02:54'26" | | 28 | 05'48" | 03:00'14" | | 29 | 07'01" | 03:07'15" | | 30 | 05'29" | 03:12'44" | | 31 | 05'56" | 03:18'40" | | 32 | 05'49" | 03:24'29" | | 33 | 07'01" | 03:31'30" | | 34 | 05'30" | 03:37'00" | | 35 | 06'42" | 03:43'42" | | 36 | 05'38" | 03:49'20" | | 37 | 05'42" | 03:55'02" | | 38 | 06'31" | 04:01'33" | | 39 | 05'40" | 04:07'13" | | 40 | 06'09" | 04:13'22" | | 41 | 05'51" | 04:19'13" | | 42 | 05'38" | 04:24'51" | | 42.6 | 05'13" | 04:27'58" |
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