| #安農溪景色優美⋯陰天偶下雨，有些賽道地板青苔有些濕滑，練習不足後段掉速⋯😅😅
唯一亮點⋯有熱水可盥洗⋯爽😄 賽後評分: #賽道風景有亮點⋯補給稍差一些。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 237.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'18" | 00:10'50" | | 3 | 05'13" | 00:16'03" | | 4 | 05'15" | 00:21'18" | | 5 | 05'05" | 00:26'23" | | 6 | 05'03" | 00:31'26" | | 7 | 04'45" | 00:36'11" | | 8 | 04'59" | 00:41'10" | | 9 | 04'56" | 00:46'06" | | 10 | 05'00" | 00:51'06" | | 11 | 04'55" | 00:56'01" | | 12 | 04'42" | 01:00'43" | | 13 | 04'49" | 01:05'32" | | 14 | 04'54" | 01:10'26" | | 15 | 04'38" | 01:15'04" | | 16 | 05'00" | 01:20'04" | | 17 | 04'49" | 01:24'53" | | 18 | 04'56" | 01:29'49" | | 19 | 05'07" | 01:34'56" | | 20 | 04'54" | 01:39'50" | | 21 | 05'31" | 01:45'21" | | 22 | 04'58" | 01:50'19" | | 23 | 05'01" | 01:55'20" | | 24 | 05'02" | 02:00'22" | | 25 | 04'53" | 02:05'15" | | 26 | 05'05" | 02:10'20" | | 27 | 05'18" | 02:15'38" | | 28 | 05'06" | 02:20'44" | | 29 | 05'16" | 02:26'00" | | 30 | 05'05" | 02:31'05" | | 31 | 05'14" | 02:36'19" | | 32 | 05'17" | 02:41'36" | | 33 | 06'11" | 02:47'47" | | 34 | 05'26" | 02:53'13" | | 35 | 05'50" | 02:59'03" | | 36 | 05'29" | 03:04'32" | | 37 | 06'05" | 03:10'37" | | 38 | 05'24" | 03:16'01" | | 39 | 05'39" | 03:21'40" | | 40 | 06'03" | 03:27'43" | | 41 | 05'33" | 03:33'16" | | 42 | 05'47" | 03:39'03" | | 42.5 | 05'46" | 03:41'59" |
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