|  全馬 | 04:50:22 | 06:52/km | 第5馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 04:50:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" (+00'24") | 00:58'44" | | 00:29'10" | | 00:30'16" (+01'06") | 01:00'05" (+01'21") | | 00:29'49" (+00'39") | | 00:31'08" (+01'58") | 01:03'58" (+05'14") | | 00:32'50" (+03'40") | | 00:42'05" (+12'55") | 01:23'58" (+25'14") | | 00:41'53" (+12'43") | |
日期: 2022-12-04 06:30 - 平均心率: 148 - 卡路里: 2699 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'26") | 1000 / 1000 | | 2 | | 05'46" | 1000 / 2000 | | 3 | | 05'49" (+00'03") | 1000 / 3000 | | 4 | | 05'48" (+00'02") | 1000 / 4000 | | 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 | | 7 | | 05'50" (+00'04") | 1000 / 7000 | | 8 | | 05'54" (+00'08") | 1000 / 8000 | | 9 | | 05'46" | 1000 / 9000 | | 10 | | 05'50" (+00'04") | 1000 / 10000 | | 11 | | 05'53" (+00'07") | 1000 / 11000 | | 12 | | 05'46" | 1000 / 12000 | | 13 | | 05'48" (+00'02") | 1000 / 13000 | | 14 | | 06'52" (+01'06") | 1000 / 14000 | | 15 | | 05'53" (+00'07") | 1000 / 15000 | | 16 | | 05'59" (+00'13") | 1000 / 16000 | | 17 | | 05'50" (+00'04") | 1000 / 17000 | | 18 | | 05'53" (+00'07") | 1000 / 18000 | | 19 | | 06'07" (+00'21") | 1000 / 19000 | | 20 | | 05'58" (+00'12") | 1000 / 20000 | | 21 | | 06'21" (+00'35") | 1000 / 21000 | | 22 | | 06'02" (+00'16") | 1000 / 22000 | | 23 | | 06'04" (+00'18") | 1000 / 23000 | | 24 | | 06'36" (+00'50") | 1000 / 24000 | | 25 | | 06'02" (+00'16") | 1000 / 25000 | | 26 | | 06'35" (+00'49") | 1000 / 26000 | | 27 | | 06'11" (+00'25") | 1000 / 27000 | | 28 | | 06'13" (+00'27") | 1000 / 28000 | | 29 | | 06'48" (+01'02") | 1000 / 29000 | | 30 | | 07'01" (+01'15") | 1000 / 30000 | | 31 | | 06'36" (+00'50") | 1000 / 31000 | | 32 | | 07'17" (+01'31") | 1000 / 32000 | | 33 | | 09'46" (+04'00") | 1000 / 33000 | | 34 | | 07'38" (+01'52") | 1000 / 34000 | | 35 | | 10'45" (+04'59") | 1000 / 35000 | | 36 | | 06'44" (+00'58") | 1000 / 36000 | | 37 | | 07'22" (+01'36") | 1000 / 37000 | | 38 | | 07'20" (+01'34") | 1000 / 38000 | | 39 | | 08'30" (+02'44") | 1000 / 39000 | | 40 | | 11'55" (+06'09") | 1000 / 40000 | | 41 | | 13'18" (+07'32") | 1000 / 41000 | | 42 | | 10'28" (+04'42") | 984 / 41984 |
賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 304.49 km  brooks ghost 14 累積 : 1137.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'47" | 00:11'59" | | 3 | 05'49" | 00:17'48" | | 4 | 05'49" | 00:23'37" | | 5 | 05'57" | 00:29'34" | | 6 | 05'49" | 00:35'23" | | 7 | 05'50" | 00:41'13" | | 8 | 05'55" | 00:47'08" | | 9 | 05'46" | 00:52'54" | | 10 | 05'50" | 00:58'44" | | 11 | 05'54" | 01:04'38" | | 12 | 05'47" | 01:10'25" | | 13 | 05'48" | 01:16'13" | | 14 | 06'53" | 01:23'06" | | 15 | 05'54" | 01:29'00" | | 16 | 05'59" | 01:34'59" | | 17 | 05'51" | 01:40'50" | | 18 | 05'53" | 01:46'43" | | 19 | 06'07" | 01:52'50" | | 20 | 05'59" | 01:58'49" | | 21 | 06'21" | 02:05'10" | | 22 | 06'03" | 02:11'13" | | 23 | 06'04" | 02:17'17" | | 24 | 06'37" | 02:23'54" | | 25 | 06'03" | 02:29'57" | | 26 | 06'35" | 02:36'32" | | 27 | 06'12" | 02:42'44" | | 28 | 06'13" | 02:48'57" | | 29 | 06'49" | 02:55'46" | | 30 | 07'01" | 03:02'47" | | 31 | 06'36" | 03:09'23" | | 32 | 07'18" | 03:16'41" | | 33 | 09'46" | 03:26'27" | | 34 | 07'39" | 03:34'06" | | 35 | 10'46" | 03:44'52" | | 36 | 06'44" | 03:51'36" | | 37 | 07'22" | 03:58'58" | | 38 | 07'21" | 04:06'19" | | 39 | 08'30" | 04:14'49" | | 40 | 11'56" | 04:26'45" | | 41 | 13'18" | 04:40'03" | | 42.0 | 10'28" | 04:50'22" |
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