|  全馬 | 04:55:19 | 06:59/km | 第15馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 04:55:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'57" (+01'41") | 00:56'59" | | 00:28'02" (+00'46") | | 00:27'16" | 00:58'34" (+01'35") | | 00:31'18" (+04'02") | | 00:34'37" (+07'21") | 01:15'02" (+18'03") | | 00:40'25" (+13'09") | | 00:42'24" (+15'08") | 01:24'38" (+27'39") | | 00:42'14" (+14'58") | |
日期: 2022-12-04 06:30 - 總爬升: 153 m - 平均心率: 143 - 卡路里: 2496 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'54") | 1000 / 1000 | | 2 | | 05'38" (+00'33") | 1000 / 2000 | | 3 | | 05'35" (+00'30") | 1000 / 3000 | | 4 | | 06'13" (+01'08") | 1000 / 4000 | | 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 | | 7 | | 05'05" | 1000 / 7000 | | 8 | | 06'53" (+01'48") | 1000 / 8000 | | 9 | | 05'07" (+00'02") | 1000 / 9000 | | 10 | | 05'12" (+00'07") | 1000 / 10000 | | 11 | | 05'30" (+00'25") | 1000 / 11000 | | 12 | | 05'06" (+00'01") | 1000 / 12000 | | 13 | | 05'24" (+00'19") | 1000 / 13000 | | 14 | | 05'49" (+00'44") | 1000 / 14000 | | 15 | | 05'24" (+00'19") | 1000 / 15000 | | 16 | | 06'58" (+01'53") | 1000 / 16000 | | 17 | | 05'51" (+00'46") | 1000 / 17000 | | 18 | | 05'40" (+00'35") | 1000 / 18000 | | 19 | | 06'47" (+01'42") | 1000 / 19000 | | 20 | | 06'00" (+00'55") | 1000 / 20000 | | 21 | | 08'05" (+03'00") | 1000 / 21000 | | 22 | | 06'06" (+01'01") | 1000 / 22000 | | 23 | | 06'49" (+01'44") | 1000 / 23000 | | 24 | | 07'40" (+02'35") | 1000 / 24000 | | 25 | | 05'55" (+00'50") | 1000 / 25000 | | 26 | | 08'25" (+03'20") | 1000 / 26000 | | 27 | | 08'33" (+03'28") | 1000 / 27000 | | 28 | | 07'13" (+02'08") | 1000 / 28000 | | 29 | | 07'58" (+02'53") | 1000 / 29000 | | 30 | | 08'13" (+03'08") | 1000 / 30000 | | 31 | | 07'51" (+02'46") | 1000 / 31000 | | 32 | | 06'15" (+01'10") | 1000 / 32000 | | 33 | | 10'43" (+05'38") | 1000 / 33000 | | 34 | | 06'52" (+01'47") | 1000 / 34000 | | 35 | | 10'42" (+05'37") | 1000 / 35000 | | 36 | | 07'52" (+02'47") | 1000 / 36000 | | 37 | | 10'49" (+05'44") | 1000 / 37000 | | 38 | | 06'41" (+01'36") | 1000 / 38000 | | 39 | | 07'34" (+02'29") | 1000 / 39000 | | 40 | | 09'15" (+04'10") | 1000 / 40000 | | 41 | | 07'20" (+02'15") | 1000 / 41000 | | 42 | | 08'59" (+03'54") | 1000 / 42000 | | 43 | | 07'23" (+02'18") | 511 / 42511 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 194.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'38" | 00:11'37" | | 3 | 05'36" | 00:17'13" | | 4 | 06'13" | 00:23'26" | | 5 | 05'31" | 00:28'57" | | 6 | 05'43" | 00:34'40" | | 7 | 05'06" | 00:39'46" | | 8 | 06'53" | 00:46'39" | | 9 | 05'07" | 00:51'46" | | 10 | 05'13" | 00:56'59" | | 11 | 05'30" | 01:02'29" | | 12 | 05'07" | 01:07'36" | | 13 | 05'25" | 01:13'01" | | 14 | 05'50" | 01:18'51" | | 15 | 05'24" | 01:24'15" | | 16 | 06'58" | 01:31'13" | | 17 | 05'52" | 01:37'05" | | 18 | 05'40" | 01:42'45" | | 19 | 06'47" | 01:49'32" | | 20 | 06'01" | 01:55'33" | | 21 | 08'05" | 02:03'38" | | 22 | 06'06" | 02:09'44" | | 23 | 06'50" | 02:16'34" | | 24 | 07'40" | 02:24'14" | | 25 | 05'56" | 02:30'10" | | 26 | 08'25" | 02:38'35" | | 27 | 08'34" | 02:47'09" | | 28 | 07'14" | 02:54'23" | | 29 | 07'58" | 03:02'21" | | 30 | 08'14" | 03:10'35" | | 31 | 07'51" | 03:18'26" | | 32 | 06'16" | 03:24'42" | | 33 | 10'43" | 03:35'25" | | 34 | 06'52" | 03:42'17" | | 35 | 10'42" | 03:52'59" | | 36 | 07'53" | 04:00'52" | | 37 | 10'49" | 04:11'41" | | 38 | 06'41" | 04:18'22" | | 39 | 07'35" | 04:25'57" | | 40 | 09'16" | 04:35'13" | | 41 | 07'20" | 04:42'33" | | 42 | 08'59" | 04:51'32" | | 42.5 | 07'24" | 04:55'19" |
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