Huey-Ling Tseng 2022/12/04 訓練日誌

Huey-Ling Tseng 高雄
ID 397961

12 位追隨者

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Huey-Ling Tseng

45.0 km | 05:44:45 | 07:39/km | 第23馬

第八屆美濃水圳超級馬拉松賽

官方成績
日期	2022-12-04
成績	05:44:45
總名次	- / -
分組名次	- / -
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'21")

00:35'21"

01:11'04"

10 km

(01:11'04")

00:35'43" (+00'22")

15 km

(01:47'11")

00:36'07" (+00'46")

01:16'41" (+05'37")

20 km

(02:27'45")

00:40'34" (+05'13")

25 km

(03:04'49")

00:37'04" (+01'43")

01:18'03" (+06'59")

30 km

(03:45'48")

00:40'59" (+05'38")

35 km

(04:26'17")

00:40'29" (+05'08")

01:22'34" (+11'30")

40 km

(05:08'22")

00:42'05" (+06'44")

45 km

(05:44'46")

00:36'24" (+01'03")

00:00'00"

Finish

(05:44:45)

日期: 2022-12-04 05:00 - 總爬升: 379 m - 平均心率: 138 - 卡路里: 2206 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

00'24"

(00'24")

19'35" (+12'55")

21 / 21

07'24"

(07'49")

07'24" (+00'44")

1000 / 1021

06'44"

(14'33")

06'44" (+00'04")

1000 / 2021

06'40"

(21'14")

06'40"

1000 / 3021

06'56"

(28'10")

06'56" (+00'16")

1000 / 4021

展開計圈分析

07'18"

(35'28")

07'18" (+00'38")

1000 / 5021

06'43"

(42'12")

06'43" (+00'03")

1000 / 6021

07'08"

(49'20")

07'08" (+00'28")

1000 / 7021

07'00"

(56'21")

07'00" (+00'20")

1000 / 8021

06'50"

(01:03'12")

07'01" (+00'21")

976 / 8997

07'41"

(01:10'53")

07'41" (+01'01")

1000 / 9997

07'08"

(01:18'02")

07'08" (+00'28")

1000 / 10997

07'02"

(01:25'04")

07'02" (+00'22")

1000 / 11997

07'16"

(01:32'21")

07'16" (+00'36")

1000 / 12997

07'19"

(01:39'41")

07'19" (+00'39")

1000 / 13997

07'21"

(01:47'02")

07'21" (+00'41")

1000 / 14997

08'03"

(01:55'05")

08'03" (+01'23")

1000 / 15997

10'28"

(02:05'34")

10'28" (+03'48")

1000 / 16997

07'34"

(02:13'08")

07'34" (+00'54")

1000 / 17997

07'09"

(02:20'18")

07'09" (+00'29")

1000 / 18997

07'17"

(02:27'36")

07'17" (+00'37")

1000 / 19997

08'56"

(02:36'32")

08'56" (+02'16")

1000 / 20997

06'56"

(02:43'28")

06'56" (+00'16")

1000 / 21997

06'51"

(02:50'19")

06'51" (+00'11")

1000 / 22997

07'18"

(02:57'37")

07'18" (+00'38")

1000 / 23997

07'02"

(03:04'39")

07'02" (+00'22")

1000 / 24997

07'44"

(03:12'24")

07'44" (+01'04")

1000 / 25997

07'30"

(03:19'55")

07'30" (+00'50")

1000 / 26997

09'13"

(03:29'08")

09'13" (+02'33")

1000 / 27997

07'46"

(03:36'54")

07'46" (+01'06")

1000 / 28997

08'43"

(03:45'38")

08'43" (+02'03")

1000 / 29997

07'33"

(03:53'11")

07'33" (+00'53")

1000 / 30997

07'37"

(04:00'48")

07'37" (+00'57")

1000 / 31997

07'21"

(04:08'10")

07'21" (+00'41")

1000 / 32997

10'26"

(04:18'36")

10'26" (+03'46")

1000 / 33997

07'29"

(04:26'06")

07'29" (+00'49")

1000 / 34997

07'54"

(04:34'00")

07'54" (+01'14")

1000 / 35997

08'53"

(04:42'54")

08'53" (+02'13")

1000 / 36997

09'46"

(04:52'40")

09'46" (+03'06")

1000 / 37997

07'51"

(05:00'31")

07'51" (+01'11")

1000 / 38997

07'40"

(05:08'12")

07'40" (+01'00")

1000 / 39997

08'34"

(05:16'47")

08'34" (+01'54")

1000 / 40997

07'53"

(05:24'40")

07'53" (+01'13")

1000 / 41997

07'47"

(05:32'28")

07'47" (+01'07")

1000 / 42997

07'56"

(05:40'25")

07'56" (+01'16")

1000 / 43997

04'20"

(05:44'45")

07'45" (+01'05")

559 / 44556

賽後評分: 謝謝主辦人的用心、謝謝各位志工的貼心，辛苦了^^ 開心玩賽～
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

12月累積里程 : 300.78 km

brooks ghost 14 累積 : 1216.9 km

TCX 2.0 上傳 | 1 year ago

Tiao Mao-Meng, Jennifer Fang 和其他 1 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'48"	00:07'48"
2	06'42"	00:14'30"
3	06'37"	00:21'07"
4	07'01"	00:28'08"
5	07'13"	00:35'21"
6	06'48"	00:42'09"
7	07'04"	00:49'13"
8	07'05"	00:56'18"
9	07'03"	01:03'21"
10	07'43"	01:11'04"
11	07'07"	01:18'11"
12	07'03"	01:25'14"
13	07'17"	01:32'31"
14	07'19"	01:39'50"
15	07'21"	01:47'11"
16	08'04"	01:55'15"
17	10'29"	02:05'44"
18	07'33"	02:13'17"
19	07'12"	02:20'29"
20	07'16"	02:27'45"
21	08'57"	02:36'42"
22	06'55"	02:43'37"
23	06'53"	02:50'30"
24	07'16"	02:57'46"
25	07'03"	03:04'49"
26	07'44"	03:12'33"
27	07'33"	03:20'06"
28	09'10"	03:29'16"
29	07'48"	03:37'04"
30	08'44"	03:45'48"
31	07'33"	03:53'21"
32	07'35"	04:00'56"
33	07'24"	04:08'20"
34	10'27"	04:18'47"
35	07'30"	04:26'17"
36	07'54"	04:34'11"
37	08'45"	04:42'56"
38	09'54"	04:52'50"
39	07'53"	05:00'43"
40	07'39"	05:08'22"
41	08'35"	05:16'57"
42	07'55"	05:24'52"
43	07'46"	05:32'38"
44	07'58"	05:40'36"
44.6	07'28"	05:44'46"