|  全馬 | 05:17:17 | 07:31/km | 第87馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 05:17:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" (+00'45") | 01:06'37" | | 00:32'56" | | 00:33'52" (+00'56") | 01:08'42" (+02'05") | | 00:34'50" (+01'54") | | 00:39'28" (+06'32") | 01:18'10" (+11'33") | | 00:38'42" (+05'46") | | 00:40'47" (+07'51") | 01:23'59" (+17'22") | | 00:43'12" (+10'16") | |
日期: 2022-12-04 06:30 - 總爬升: 168 m - 平均心率: 143 - 卡路里: 2003 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'11") | 1000 / 1000 | | 2 | | 06'29" (+00'34") | 1000 / 2000 | | 3 | | 06'24" (+00'29") | 1000 / 3000 | | 4 | | 07'18" (+01'23") | 1000 / 4000 | | 5 | | 06'22" (+00'27") | 1000 / 5000 |
| 6 | | 07'09" (+01'14") | 1000 / 6000 | | 7 | | 05'55" | 1000 / 7000 | | 8 | | 07'22" (+01'27") | 1000 / 8000 | | 9 | | 06'16" (+00'21") | 1000 / 9000 | | 10 | | 06'11" (+00'16") | 1000 / 10000 | | 11 | | 07'05" (+01'10") | 1000 / 11000 | | 12 | | 06'02" (+00'07") | 1000 / 12000 | | 13 | | 06'40" (+00'45") | 1000 / 13000 | | 14 | | 07'53" (+01'58") | 1000 / 14000 | | 15 | | 06'08" (+00'13") | 1000 / 15000 | | 16 | | 07'44" (+01'49") | 1000 / 16000 | | 17 | | 06'16" (+00'21") | 1000 / 17000 | | 18 | | 06'23" (+00'28") | 1000 / 18000 | | 19 | | 08'01" (+02'06") | 1000 / 19000 | | 20 | | 06'24" (+00'29") | 1000 / 20000 | | 21 | | 09'13" (+03'18") | 1000 / 21000 | | 22 | | 06'16" (+00'21") | 1000 / 22000 | | 23 | | 10'17" (+04'22") | 1000 / 23000 | | 24 | | 05'55" | 1000 / 24000 | | 25 | | 07'45" (+01'50") | 1000 / 25000 | | 26 | | 07'45" (+01'50") | 1000 / 26000 | | 27 | | 08'07" (+02'12") | 1000 / 27000 | | 28 | | 07'51" (+01'56") | 1000 / 28000 | | 29 | | 08'04" (+02'09") | 1000 / 29000 | | 30 | | 06'52" (+00'57") | 1000 / 30000 | | 31 | | 06'59" (+01'04") | 1000 / 31000 | | 32 | | 08'22" (+02'27") | 1000 / 32000 | | 33 | | 08'42" (+02'47") | 1000 / 33000 | | 34 | | 08'07" (+02'12") | 1000 / 34000 | | 35 | | 08'35" (+02'40") | 1000 / 35000 | | 36 | | 07'58" (+02'03") | 1000 / 36000 | | 37 | | 08'29" (+02'34") | 1000 / 37000 | | 38 | | 08'54" (+02'59") | 1000 / 38000 | | 39 | | 08'36" (+02'41") | 1000 / 39000 | | 40 | | 09'12" (+03'17") | 1000 / 40000 | | 41 | | 06'53" (+00'58") | 1000 / 41000 | | 42 | | 08'00" (+02'05") | 1000 / 42000 | | 43 | | 08'11" (+02'16") | 600 / 42600 |
賽後評分: 賽道不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 140.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'30" | 00:13'36" | | 3 | 06'24" | 00:20'00" | | 4 | 07'18" | 00:27'18" | | 5 | 06'23" | 00:33'41" | | 6 | 07'09" | 00:40'50" | | 7 | 05'56" | 00:46'46" | | 8 | 07'23" | 00:54'09" | | 9 | 06'16" | 01:00'25" | | 10 | 06'12" | 01:06'37" | | 11 | 07'06" | 01:13'43" | | 12 | 06'06" | 01:19'49" | | 13 | 06'37" | 01:26'26" | | 14 | 07'54" | 01:34'20" | | 15 | 06'09" | 01:40'29" | | 16 | 07'44" | 01:48'13" | | 17 | 06'16" | 01:54'29" | | 18 | 06'24" | 02:00'53" | | 19 | 08'02" | 02:08'55" | | 20 | 06'24" | 02:15'19" | | 21 | 09'13" | 02:24'32" | | 22 | 06'16" | 02:30'48" | | 23 | 10'18" | 02:41'06" | | 24 | 05'56" | 02:47'02" | | 25 | 07'45" | 02:54'47" | | 26 | 07'46" | 03:02'33" | | 27 | 08'07" | 03:10'40" | | 28 | 07'52" | 03:18'32" | | 29 | 08'04" | 03:26'36" | | 30 | 06'53" | 03:33'29" | | 31 | 06'59" | 03:40'28" | | 32 | 08'23" | 03:48'51" | | 33 | 08'42" | 03:57'33" | | 34 | 08'08" | 04:05'41" | | 35 | 08'35" | 04:14'16" | | 36 | 07'59" | 04:22'15" | | 37 | 08'29" | 04:30'44" | | 38 | 08'55" | 04:39'39" | | 39 | 08'37" | 04:48'16" | | 40 | 09'12" | 04:57'28" | | 41 | 06'54" | 05:04'22" | | 42 | 08'00" | 05:12'22" | | 42.6 | 08'11" | 05:17'17" |
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