|  全馬 | 05:51:48 | 08:20/km | 第79馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 05:51:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'00" (+08'28") | 01:15'32" (+05'33") | | 00:33'32" | | 00:33'39" (+00'07") | 01:09'59" | | 00:36'20" (+02'48") | | 00:39'14" (+05'42") | 01:20'02" (+10'03") | | 00:40'48" (+07'16") | | 00:46'13" (+12'41") | 01:41'17" (+31'18") | | 00:55'04" (+21'32") | |
日期: 2022-12-04 06:30 - 總爬升: 257 m - 地點: 安農溪 - 天氣: ☁️偶🌧️ - 平均心率: 142 - 卡路里: 2529 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'14" (+02'43") | 1000 / 1000 | | 2 | | 07'40" (+01'09") | 1000 / 2000 | | 3 | | 08'02" (+01'31") | 1000 / 3000 | | 4 | | 10'15" (+03'44") | 1000 / 4000 | | 5 | | 06'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'50" (+00'19") | 1000 / 6000 | | 7 | | 06'31" | 1000 / 7000 | | 8 | | 06'56" (+00'25") | 1000 / 8000 | | 9 | | 06'41" (+00'10") | 1000 / 9000 | | 10 | | 06'31" | 1000 / 10000 | | 11 | | 07'10" (+00'39") | 1000 / 11000 | | 12 | | 06'39" (+00'08") | 1000 / 12000 | | 13 | | 06'35" (+00'04") | 1000 / 13000 | | 14 | | 06'36" (+00'05") | 1000 / 14000 | | 15 | | 06'39" (+00'08") | 1000 / 15000 | | 16 | | 06'57" (+00'26") | 1000 / 16000 | | 17 | | 07'01" (+00'30") | 1000 / 17000 | | 18 | | 07'05" (+00'34") | 1000 / 18000 | | 19 | | 07'53" (+01'22") | 1000 / 19000 | | 20 | | 07'21" (+00'50") | 1000 / 20000 | | 21 | | 08'07" (+01'36") | 1000 / 21000 | | 22 | | 07'24" (+00'53") | 1000 / 22000 | | 23 | | 07'57" (+01'26") | 1000 / 23000 | | 24 | | 08'14" (+01'43") | 1000 / 24000 | | 25 | | 07'29" (+00'58") | 1000 / 25000 | | 26 | | 07'42" (+01'11") | 1000 / 26000 | | 27 | | 07'46" (+01'15") | 1000 / 27000 | | 28 | | 08'06" (+01'35") | 1000 / 28000 | | 29 | | 09'20" (+02'49") | 1000 / 29000 | | 30 | | 07'51" (+01'20") | 1000 / 30000 | | 31 | | 07'59" (+01'28") | 1000 / 31000 | | 32 | | 07'46" (+01'15") | 1000 / 32000 | | 33 | | 12'04" (+05'33") | 1000 / 33000 | | 34 | | 08'06" (+01'35") | 1000 / 34000 | | 35 | | 10'15" (+03'44") | 1000 / 35000 | | 36 | | 10'33" (+04'02") | 1000 / 36000 | | 37 | | 09'29" (+02'58") | 1000 / 37000 | | 38 | | 09'55" (+03'24") | 1000 / 38000 | | 39 | | 11'51" (+05'20") | 1000 / 39000 | | 40 | | 13'14" (+06'43") | 1000 / 40000 | | 41 | | 11'18" (+04'47") | 1000 / 41000 | | 42 | | 08'55" (+02'24") | 1000 / 42000 | | 43 | | 08'06" (+01'35") | 580 / 42580 |
 宜蘭王科科  離開馬場太久了，也知道今天是堅困的一戰，而且腳傷尚未復元，就盡量撐住，且戰且走了！🙄 賽後評分: SoSo🙄🙄🙄 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 258.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'14" | 00:09'14" | | 2 | 07'40" | 00:16'54" | | 3 | 08'03" | 00:24'57" | | 4 | 10'16" | 00:35'13" | | 5 | 06'47" | 00:42'00" | | 6 | 06'51" | 00:48'51" | | 7 | 06'31" | 00:55'22" | | 8 | 06'56" | 01:02'18" | | 9 | 06'42" | 01:09'00" | | 10 | 06'32" | 01:15'32" | | 11 | 07'10" | 01:22'42" | | 12 | 06'39" | 01:29'21" | | 13 | 06'35" | 01:35'56" | | 14 | 06'36" | 01:42'32" | | 15 | 06'39" | 01:49'11" | | 16 | 06'58" | 01:56'09" | | 17 | 07'02" | 02:03'11" | | 18 | 07'05" | 02:10'16" | | 19 | 07'54" | 02:18'10" | | 20 | 07'21" | 02:25'31" | | 21 | 08'08" | 02:33'39" | | 22 | 07'25" | 02:41'04" | | 23 | 07'57" | 02:49'01" | | 24 | 08'14" | 02:57'15" | | 25 | 07'30" | 03:04'45" | | 26 | 07'43" | 03:12'28" | | 27 | 07'47" | 03:20'15" | | 28 | 08'06" | 03:28'21" | | 29 | 09'21" | 03:37'42" | | 30 | 07'51" | 03:45'33" | | 31 | 08'00" | 03:53'33" | | 32 | 07'47" | 04:01'20" | | 33 | 12'04" | 04:13'24" | | 34 | 08'07" | 04:21'31" | | 35 | 10'15" | 04:31'46" | | 36 | 10'33" | 04:42'19" | | 37 | 09'30" | 04:51'49" | | 38 | 09'55" | 05:01'44" | | 39 | 11'51" | 05:13'35" | | 40 | 13'15" | 05:26'50" | | 41 | 11'19" | 05:38'09" | | 42 | 08'56" | 05:47'05" | | 42.6 | 08'06" | 05:51'47" |
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