| 第三場馬拉松
跑量訓練不足 幸好配七分速撐到36K才爆掉 當起步兵
謝謝科哥配速陪跑
巴比Q 跑到奶奶噴血⋯⋯ 賽後評分: 啦啦隊們好熱情❤️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 80.12 km  母子鱷魚 跟上來一-1 累積 : 1230.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'54" | 00:13'53" | | 3 | 06'56" | 00:20'49" | | 4 | 10'57" | 00:31'46" | | 5 | 06'37" | 00:38'23" | | 6 | 07'32" | 00:45'55" | | 7 | 06'12" | 00:52'07" | | 8 | 06'33" | 00:58'40" | | 9 | 08'39" | 01:07'19" | | 10 | 06'21" | 01:13'40" | | 11 | 07'13" | 01:20'53" | | 12 | 06'25" | 01:27'18" | | 13 | 06'20" | 01:33'38" | | 14 | 08'00" | 01:41'38" | | 15 | 06'35" | 01:48'13" | | 16 | 06'59" | 01:55'12" | | 17 | 06'30" | 02:01'42" | | 18 | 06'33" | 02:08'15" | | 19 | 08'15" | 02:16'30" | | 20 | 06'47" | 02:23'17" | | 21 | 06'59" | 02:30'16" | | 22 | 06'44" | 02:37'00" | | 23 | 06'28" | 02:43'28" | | 24 | 08'20" | 02:51'48" | | 25 | 06'40" | 02:58'28" | | 26 | 06'45" | 03:05'13" | | 27 | 06'51" | 03:12'04" | | 28 | 07'40" | 03:19'44" | | 29 | 09'26" | 03:29'10" | | 30 | 07'39" | 03:36'49" | | 31 | 07'02" | 03:43'51" | | 32 | 07'11" | 03:51'02" | | 33 | 09'02" | 04:00'04" | | 34 | 06'47" | 04:06'51" | | 35 | 06'10" | 04:13'01" | | 36 | 07'55" | 04:20'56" | | 37 | 08'39" | 04:29'35" | | 38 | 08'55" | 04:38'30" | | 39 | 07'35" | 04:46'05" | | 40 | 07'37" | 04:53'42" | | 41 | 08'40" | 05:02'22" | | 42 | 09'40" | 05:12'02" | | 42.9 | 07'31" | 05:19'06" |
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