10.0 km | 00:52:09 | 05:12/km日期: 2015-11-03 18:53 - 平均心率: 150 - 卡路里: 679 Cal - 溫度: 22°C - 濕度: 91%
Pace: 04'56" / 05'15" / 05'13" / 05'15" / 05'09" / 05'01" / 05'26" / 05'17" / 05'17" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+01'30") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 230.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'15" | 00:10'11" |
| 3 | 05'13" | 00:15'24" |
| 4 | 05'15" | 00:20'39" |
| 5 | 05'09" | 00:25'48" |
| 6 | 05'01" | 00:30'49" |
| 7 | 05'26" | 00:36'15" |
| 8 | 05'17" | 00:41'32" |
| 9 | 05'17" | 00:46'49" |
| 10 | 05'16" | 00:52'05" |
| 10.0 | 06'22" | 00:52'09" |
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