鄭全慶 2022/12/04 訓練日誌

鄭全慶高雄
ID 306902

126 位追隨者

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鄭全慶

45.0 km | 04:16:37 | 05:42/km | 第39馬

第八屆美濃水圳超級馬拉松賽

官方成績
日期	2022-12-04
成績	04:16:37
總名次	- / -
分組名次	- / -
平均速度	05:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'04")

00:33'04" (+09'23")

01:00'00" (+02'51")

10 km

(01:00'00")

00:26'56" (+03'15")

15 km

(01:27'34")

00:27'34" (+03'53")

00:57'09"

20 km

(01:57'09")

00:29'35" (+05'54")

25 km

(02:25'58")

00:28'49" (+05'08")

00:58'20" (+01'11")

30 km

(02:55'29")

00:29'31" (+05'50")

35 km

(03:25'15")

00:29'46" (+06'05")

00:57'45" (+00'36")

40 km

(03:53'14")

00:27'59" (+04'18")

45 km

(04:16'55")

00:23'41"

00:00'00"

Finish

(04:16:37)

日期: 2022-12-04 05:00 - 總爬升: 323 m - 地點: 美濃 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 2599 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'03"

(07'03")

07'03" (+01'54")

1000 / 1000

06'10"

(13'14")

06'10" (+01'01")

1000 / 2000

05'54"

(19'09")

05'54" (+00'45")

1000 / 3000

06'34"

(25'43")

06'34" (+01'25")

1000 / 4000

07'21"

(33'04")

07'21" (+02'12")

1000 / 5000

展開計圈分析

05'33"

(38'38")

05'33" (+00'24")

1000 / 6000

05'35"

(44'14")

05'35" (+00'26")

1000 / 7000

05'16"

(49'30")

05'16" (+00'07")

1000 / 8000

05'20"

(54'51")

05'20" (+00'11")

1000 / 9000

05'09"

(01:00'00")

05'09"

1000 / 10000

05'24"

(01:05'24")

05'24" (+00'15")

1000 / 11000

05'20"

(01:10'45")

05'20" (+00'11")

1000 / 12000

05'50"

(01:16'36")

05'50" (+00'41")

1000 / 13000

05'29"

(01:22'05")

05'29" (+00'20")

1000 / 14000

05'29"

(01:27'34")

05'29" (+00'20")

1000 / 15000

06'52"

(01:34'26")

06'52" (+01'43")

1000 / 16000

05'41"

(01:40'08")

05'41" (+00'32")

1000 / 17000

05'49"

(01:45'58")

05'49" (+00'40")

1000 / 18000

05'40"

(01:51'38")

05'40" (+00'31")

1000 / 19000

05'31"

(01:57'09")

05'31" (+00'22")

1000 / 20000

06'24"

(02:03'34")

06'24" (+01'15")

1000 / 21000

05'26"

(02:09'00")

05'26" (+00'17")

1000 / 22000

05'30"

(02:14'31")

05'30" (+00'21")

1000 / 23000

05'38"

(02:20'10")

05'38" (+00'29")

1000 / 24000

05'48"

(02:25'58")

05'48" (+00'39")

1000 / 25000

06'06"

(02:32'04")

06'06" (+00'57")

1000 / 26000

05'41"

(02:37'46")

05'41" (+00'32")

1000 / 27000

05'53"

(02:43'39")

05'53" (+00'44")

1000 / 28000

05'43"

(02:49'23")

05'43" (+00'34")

1000 / 29000

06'05"

(02:55'29")

06'05" (+00'56")

1000 / 30000

05'46"

(03:01'15")

05'46" (+00'37")

1000 / 31000

05'52"

(03:07'08")

05'52" (+00'43")

1000 / 32000

05'49"

(03:12'58")

05'49" (+00'40")

1000 / 33000

06'25"

(03:19'24")

06'25" (+01'16")

1000 / 34000

05'51"

(03:25'15")

05'51" (+00'42")

1000 / 35000

05'50"

(03:31'05")

05'50" (+00'41")

1000 / 36000

06'17"

(03:37'23")

06'17" (+01'08")

1000 / 37000

05'14"

(03:42'37")

05'14" (+00'05")

1000 / 38000

05'22"

(03:48'00")

05'22" (+00'13")

1000 / 39000

05'14"

(03:53'14")

05'14" (+00'05")

1000 / 40000

05'28"

(03:58'42")

05'28" (+00'19")

1000 / 41000

05'30"

(04:04'13")

05'30" (+00'21")

1000 / 42000

05'43"

(04:09'56")

05'43" (+00'34")

1000 / 43000

05'22"

(04:15'19")

05'22" (+00'13")

1000 / 44000

01'35"

(04:16'55")

05'45" (+00'36")

277 / 44277

高雄

鄭全慶

留言

高雄

鄭全慶

留言

歡樂完賽

賽後評分: .
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

12月累積里程 : 501.22 km

TCX 2.0 上傳 | 1 year ago

仲濟光, 蔡秉軒和其他 29 人說推

留言

觀看另 10 則留言

盧逸如恭喜完賽👍👍👍～

2022-12-05 18:39 ·

1 個人推

張玉廷恭喜完賽

2022-12-05 21:11 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'11"	00:13'14"
3	05'55"	00:19'09"
4	06'34"	00:25'43"
5	07'21"	00:33'04"
6	05'34"	00:38'38"
7	05'36"	00:44'14"
8	05'17"	00:49'31"
9	05'20"	00:54'51"
10	05'09"	01:00'00"
11	05'25"	01:05'25"
12	05'20"	01:10'45"
13	05'51"	01:16'36"
14	05'29"	01:22'05"
15	05'29"	01:27'34"
16	06'52"	01:34'26"
17	05'42"	01:40'08"
18	05'50"	01:45'58"
19	05'40"	01:51'38"
20	05'31"	01:57'09"
21	06'25"	02:03'34"
22	05'26"	02:09'00"
23	05'31"	02:14'31"
24	05'39"	02:20'10"
25	05'48"	02:25'58"
26	06'06"	02:32'04"
27	05'42"	02:37'46"
28	05'53"	02:43'39"
29	05'44"	02:49'23"
30	06'06"	02:55'29"
31	05'47"	03:01'16"
32	05'53"	03:07'09"
33	05'49"	03:12'58"
34	06'26"	03:19'24"
35	05'51"	03:25'15"
36	05'51"	03:31'06"
37	06'17"	03:37'23"
38	05'14"	03:42'37"
39	05'23"	03:48'00"
40	05'14"	03:53'14"
41	05'28"	03:58'42"
42	05'31"	04:04'13"
43	05'44"	04:09'57"
44	05'22"	04:15'19"
44.3	05'46"	04:16'55"