| 賽前宣言: 無傷完賽 賽後評分: 賽道好跑、安農溪旁風景優美。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 202.13 km  asics metaspeed sky 累積 : 681.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'49" | 00:11'42" | | 3 | 05'32" | 00:17'14" | | 4 | 05'46" | 00:23'00" | | 5 | 05'41" | 00:28'41" | | 6 | 05'29" | 00:34'10" | | 7 | 05'12" | 00:39'22" | | 8 | 06'12" | 00:45'34" | | 9 | 05'26" | 00:51'00" | | 10 | 05'19" | 00:56'19" | | 11 | 05'18" | 01:01'37" | | 12 | 05'07" | 01:06'44" | | 13 | 05'09" | 01:11'53" | | 14 | 05'28" | 01:17'21" | | 15 | 05'07" | 01:22'28" | | 16 | 05'34" | 01:28'02" | | 17 | 05'27" | 01:33'29" | | 18 | 05'27" | 01:38'56" | | 19 | 06'08" | 01:45'04" | | 20 | 05'42" | 01:50'46" | | 21 | 06'12" | 01:56'58" | | 22 | 05'54" | 02:02'52" | | 23 | 06'05" | 02:08'57" | | 24 | 06'00" | 02:14'57" | | 25 | 06'05" | 02:21'02" | | 26 | 06'19" | 02:27'21" | | 27 | 06'35" | 02:33'56" | | 28 | 06'12" | 02:40'08" | | 29 | 06'22" | 02:46'30" | | 30 | 06'26" | 02:52'56" | | 31 | 06'37" | 02:59'33" | | 32 | 07'00" | 03:06'33" | | 33 | 08'17" | 03:14'50" | | 34 | 07'36" | 03:22'26" | | 35 | 08'05" | 03:30'31" | | 36 | 08'49" | 03:39'20" | | 37 | 09'06" | 03:48'26" | | 38 | 08'45" | 03:57'11" | | 39 | 08'21" | 04:05'32" | | 40 | 08'50" | 04:14'22" | | 41 | 07'48" | 04:22'10" | | 42 | 08'33" | 04:30'43" | | 42.6 | 08'13" | 04:35'42" |
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