| 以往都是大腿抽筋所以本週都在按摩大腿，今天是小腿抽筋腳趾頭也抽筋，怕整個大抽起來，後面幾乎都是跑跑走走！ 賽後評分: 很好停車離會場不到100公尺 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 266.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'59" | 00:12'06" | | 3 | 05'50" | 00:17'56" | | 4 | 05'37" | 00:23'33" | | 5 | 05'46" | 00:29'19" | | 6 | 05'43" | 00:35'02" | | 7 | 05'42" | 00:40'44" | | 8 | 05'42" | 00:46'26" | | 9 | 05'47" | 00:52'13" | | 10 | 05'47" | 00:58'00" | | 11 | 06'00" | 01:04'00" | | 12 | 05'44" | 01:09'44" | | 13 | 05'43" | 01:15'27" | | 14 | 05'48" | 01:21'15" | | 15 | 05'50" | 01:27'05" | | 16 | 05'58" | 01:33'03" | | 17 | 05'41" | 01:38'44" | | 18 | 05'53" | 01:44'37" | | 19 | 06'31" | 01:51'08" | | 20 | 05'58" | 01:57'06" | | 21 | 06'46" | 02:03'52" | | 22 | 06'12" | 02:10'04" | | 23 | 06'28" | 02:16'32" | | 24 | 07'02" | 02:23'34" | | 25 | 06'40" | 02:30'14" | | 26 | 08'11" | 02:38'25" | | 27 | 07'12" | 02:45'37" | | 28 | 07'10" | 02:52'47" | | 29 | 07'11" | 02:59'58" | | 30 | 08'28" | 03:08'26" | | 31 | 08'01" | 03:16'27" | | 32 | 07'25" | 03:23'52" | | 33 | 07'42" | 03:31'34" | | 34 | 07'38" | 03:39'12" | | 35 | 09'04" | 03:48'16" | | 36 | 07'37" | 03:55'53" | | 37 | 08'34" | 04:04'27" | | 38 | 08'12" | 04:12'39" | | 39 | 10'03" | 04:22'42" | | 40 | 09'19" | 04:32'01" | | 41 | 08'39" | 04:40'40" | | 42 | 08'12" | 04:48'52" | | 42.1 | 05'50" | 04:49'18" |
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