13.5 km | 01:52:09 | 08:19/km日期: 2022-12-05 07:15 - 平均心率: 126 - 卡路里: 961 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82%
Pace: 21'05" / 521'32" / 06'15" / 06'22" / 06'06" / 06'11" / 06'09" / 06'01" / 05'57" / 06'12" / 05'59" / 05'45" / 05'34" / 518'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'05" (+15'33") | 1000 / 1000 |
| 2 | | 02:22'23" (+16'51") | 55 / 1055 |
| 3 | | 06'18" (+00'46") | 1000 / 2055 |
| 4 | | 06'16" (+00'44") | 1000 / 3055 |
| 5 | | 06'21" (+00'49") | 1000 / 4055 |
| 6 | | 06'06" (+00'34") | 1000 / 5055 |
| 7 | | 06'10" (+00'38") | 1000 / 6055 |
| 8 | | 06'09" (+00'37") | 1000 / 7055 |
| 9 | | 06'00" (+00'28") | 1000 / 8055 |
| 10 | | 05'56" (+00'24") | 1000 / 9055 |
| 11 | | 06'12" (+00'40") | 1000 / 10055 |
| 12 | | 05'57" (+00'25") | 1000 / 11055 |
| 13 | | 05'45" (+00'13") | 1000 / 12055 |
| 14 | | 05'32" | 1000 / 13055 |
| 15 | | 24'55" (+19'23") | 418 / 13473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
336.72 km 
日本母子鱷魚 Y拖 累積 :
12408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'05" | 00:21'05" |
| 2 | 521'32" | 09:02'37" |
| 3 | 06'15" | 09:08'52" |
| 4 | 06'22" | 09:15'14" |
| 5 | 06'06" | 09:21'20" |
| 6 | 06'11" | 09:27'31" |
| 7 | 06'09" | 09:33'40" |
| 8 | 06'01" | 09:39'41" |
| 9 | 05'57" | 09:45'38" |
| 10 | 06'12" | 09:51'50" |
| 11 | 05'59" | 09:57'49" |
| 12 | 05'45" | 10:03'34" |
| 13 | 05'34" | 10:09'08" |
| 13.5 | 517'53" | 14:14'18" |
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