8.4 km | 00:58:11 | 06:53/km日期: 2022-12-06 18:20 - 總爬升: 116 m - 平均心率: 139 - 卡路里: 573 Cal - 平均步頻: 176
Pace: 06'51" / 06'45" / 06'37" / 06'43" / 06'59" / 06'59" / 07'07" / 06'57" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'15") | 1000 / 1000 |
| 2 | | 06'44" (+00'08") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'42" (+00'06") | 1000 / 4000 |
| 5 | | 06'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'58" (+00'22") | 1000 / 6000 |
| 7 | | 07'08" (+00'32") | 1000 / 7000 |
| 8 | | 06'55" (+00'19") | 1000 / 8000 |
| 9 | | 07'22" (+00'46") | 440 / 8440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 444.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 06'37" | 00:20'13" |
| 4 | 06'43" | 00:26'56" |
| 5 | 06'59" | 00:33'55" |
| 6 | 06'59" | 00:40'54" |
| 7 | 07'07" | 00:48'01" |
| 8 | 06'57" | 00:54'58" |
| 8.4 | 10'44" | 00:59'42" |
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