10.4 km | 01:23:12 | 08:01/km日期: 2022-12-06 20:42 - 平均心率: 121 - 卡路里: 696 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 74%
Pace: 07'43" / 06'58" / 07'07" / 08'26" / 15'54" / 06'58" / 05'02" / 04'47" / 04'55" / 09'13" / 16'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'55") | 1000 / 1000 |
| 2 | | 06'58" (+02'11") | 1000 / 2000 |
| 3 | | 07'06" (+02'19") | 1000 / 3000 |
| 4 | | 08'25" (+03'38") | 1000 / 4000 |
| 5 | | 15'54" (+11'07") | 1000 / 5000 |
| 6 | | 06'57" (+02'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 09'12" (+04'25") | 1000 / 10000 |
| 11 | | 16'36" (+11'49") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 346.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'58" | 00:14'41" |
| 3 | 07'07" | 00:21'48" |
| 4 | 08'26" | 00:30'14" |
| 5 | 15'54" | 00:46'08" |
| 6 | 06'58" | 00:53'06" |
| 7 | 05'02" | 00:58'08" |
| 8 | 04'47" | 01:02'55" |
| 9 | 04'55" | 01:07'50" |
| 10 | 09'13" | 01:17'03" |
| 10.4 | 16'37" | 01:23'13" |
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