10.1 km | 00:53:00 | 05:15/km日期: 2015-11-04 18:44 - 地點: 三重綜合運動場 - 天氣: 還好 - 卡路里: 531 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'04" / 04'52" / 05'04" / 05'24" / 05'20" / 05'24" / 05'24" / 05'20" / 05'28" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'10") | 1010 / 1010 |
| 2 | | 04'54" | 993 / 2004 |
| 3 | | 05'05" (+00'11") | 996 / 3000 |
| 4 | | 05'21" (+00'27") | 1004 / 4003 |
| 5 | | 05'24" (+00'30") | 1000 / 5004 |
| 6 | | 05'23" (+00'29") | 1000 / 6005 |
| 7 | | 05'25" (+00'31") | 995 / 7000 |
| 8 | | 05'22" (+00'28") | 1006 / 8006 |
| 9 | | 05'26" (+00'32") | 991 / 8997 |
| 10 | | 05'19" (+00'25") | 1002 / 10000 |
| 11 | | 05'51" (+00'57") | 54 / 10054 |
繞圈圈的10k怎麼感覺比跑山路還累....速度也慢了
11月累積里程 : 158.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 05'04" | 00:15'00" |
| 4 | 05'24" | 00:20'24" |
| 5 | 05'20" | 00:25'44" |
| 6 | 05'24" | 00:31'08" |
| 7 | 05'24" | 00:36'32" |
| 8 | 05'20" | 00:41'52" |
| 9 | 05'28" | 00:47'20" |
| 10 | 05'16" | 00:52'36" |
| 10.1 | 07'16" | 00:53'00" |
展開計圈分析
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