17.3 km | 01:23:47 | 04:51/km日期: 2022-12-08 17:51 - 平均心率: 126 - 卡路里: 1180 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 59%
Pace: 05'18" / 04'57" / 05'01" / 05'04" / 05'08" / 05'08" / 05'07" / 05'00" / 04'57" / 04'54" / 04'47" / 04'51" / 04'47" / 04'49" / 04'52" / 04'12" / 03'57" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'21") | 1000 / 1000 |
| 2 | | 04'57" (+01'01") | 1000 / 2000 |
| 3 | | 05'00" (+01'04") | 1000 / 3000 |
| 4 | | 05'04" (+01'08") | 1000 / 4000 |
| 5 | | 05'07" (+01'11") | 1000 / 5000 |
| 6 | | 05'07" (+01'11") | 1000 / 6000 |
| 7 | | 05'07" (+01'11") | 1000 / 7000 |
| 8 | | 04'59" (+01'03") | 1000 / 8000 |
| 9 | | 04'56" (+01'00") | 1000 / 9000 |
| 10 | | 04'54" (+00'58") | 1000 / 10000 |
| 11 | | 04'46" (+00'50") | 1000 / 11000 |
| 12 | | 04'51" (+00'55") | 1000 / 12000 |
| 13 | | 04'46" (+00'50") | 1000 / 13000 |
| 14 | | 04'48" (+00'52") | 1000 / 14000 |
| 15 | | 04'52" (+00'56") | 1000 / 15000 |
| 16 | | 04'12" (+00'16") | 1000 / 16000 |
| 17 | | 03'56" | 1000 / 17000 |
| 18 | | 03'52" | 255 / 17255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 666.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 05'04" | 00:20'20" |
| 5 | 05'08" | 00:25'28" |
| 6 | 05'08" | 00:30'36" |
| 7 | 05'07" | 00:35'43" |
| 8 | 05'00" | 00:40'43" |
| 9 | 04'57" | 00:45'40" |
| 10 | 04'54" | 00:50'34" |
| 11 | 04'47" | 00:55'21" |
| 12 | 04'51" | 01:00'12" |
| 13 | 04'47" | 01:04'59" |
| 14 | 04'49" | 01:09'48" |
| 15 | 04'52" | 01:14'40" |
| 16 | 04'12" | 01:18'52" |
| 17 | 03'57" | 01:22'49" |
| 17.3 | 03'50" | 01:23'48" |
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