23.4 km | 13:21:25 | 34:19/km日期: 2022-12-08 04:31 - 總爬升: 1821 m - 平均心率: 103 - 卡路里: 3082 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 91%
Pace: 16'41" / 28'10" / 21'45" / 27'28" / 42'52" / 39'14" / 53'08" / 52'55" / 24'08" / 24'57" / 24'15" / 84'20" / 19'22" / 22'09" / 21'08" / 33'24" / 57'18" / 47'03" / 34'28" / 37'22" / 31'15" / 30'45" / 20'36" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'39" | 1000 / 1000 |
| 2 | | 28'10" (+11'31") | 1000 / 2000 |
| 3 | | 21'45" (+05'06") | 1000 / 3000 |
| 4 | | 27'27" (+10'48") | 1000 / 4000 |
| 5 | | 42'51" (+26'12") | 1000 / 5000 |
| 6 | | 39'14" (+22'35") | 1000 / 6000 |
| 7 | | 53'07" (+36'28") | 1000 / 7000 |
| 8 | | 52'55" (+36'16") | 1000 / 8000 |
| 9 | | 24'07" (+07'28") | 1000 / 9000 |
| 10 | | 24'56" (+08'17") | 1000 / 10000 |
| 11 | | 24'15" (+07'36") | 1000 / 11000 |
| 12 | | 01:41'48" (+25'09") | 676 / 11676 |
| 13 | | 28'39" (+12'00") | 1000 / 12676 |
| 14 | | 18'25" (+01'46") | 1000 / 13676 |
| 15 | | 25'27" (+08'48") | 1000 / 14676 |
| 16 | | 29'18" (+12'39") | 1000 / 15676 |
| 17 | | 47'34" (+30'55") | 1000 / 16676 |
| 18 | | 53'39" (+37'00") | 1000 / 17676 |
| 19 | | 36'45" (+20'06") | 1000 / 18676 |
| 20 | | 36'52" (+20'13") | 1000 / 19676 |
| 21 | | 32'58" (+16'19") | 1000 / 20676 |
| 22 | | 32'00" (+15'21") | 1000 / 21676 |
| 23 | | 22'52" (+06'13") | 1000 / 22676 |
| 24 | | 18'28" (+01'49") | 674 / 23350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 28'10" | 00:44'51" |
| 3 | 21'45" | 01:06'36" |
| 4 | 27'28" | 01:34'04" |
| 5 | 42'52" | 02:16'56" |
| 6 | 39'14" | 02:56'10" |
| 7 | 53'08" | 03:49'18" |
| 8 | 52'55" | 04:42'13" |
| 9 | 24'08" | 05:06'21" |
| 10 | 24'57" | 05:31'18" |
| 11 | 24'15" | 05:55'33" |
| 12 | 84'20" | 07:19'53" |
| 13 | 19'22" | 07:39'15" |
| 14 | 22'09" | 08:01'24" |
| 15 | 21'08" | 08:22'32" |
| 16 | 33'24" | 08:55'56" |
| 17 | 57'18" | 09:53'14" |
| 18 | 47'03" | 10:40'17" |
| 19 | 34'28" | 11:14'45" |
| 20 | 37'22" | 11:52'07" |
| 21 | 31'15" | 12:23'22" |
| 22 | 30'45" | 12:54'07" |
| 23 | 20'36" | 13:14'43" |
| 23.4 | 19'15" | 13:21'28" |
ricky tseng 說推
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