|  全馬 | 05:27:35 | 07:45/km | 第17馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 05:27:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'18" (+15'02") | 01:13'00" (+30'01") | | 00:36'42" (+15'26") | | 00:37'57" (+16'41") | 01:11'09" (+28'10") | | 00:33'12" (+11'56") | | 00:21'43" (+00'27") | 00:42'59" | | 00:21'16" | | 00:33'12" (+11'56") | 00:56'12" (+13'13") | | 00:23'00" (+01'44") | |
日期: 2022-12-10 06:45 - 總爬升: 4556 m - 平均心率: 151 - 卡路里: 2322 Cal - 總步數: 41126 - 平均步頻: 125 - 平均步幅: 128 cm - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'20" (+06'12") | 1000 / 1000 | 148 / 91 | | 2 | | 07'04" (+05'56") | 1000 / 2000 | 145 / 96 | | 3 | | 07'06" (+05'58") | 1000 / 3000 | 126 / 111 | | 4 | | 07'14" (+06'06") | 1001 / 4002 | 132 / 104 | | 5 | | 07'46" (+06'38") | 1001 / 5004 | 127 / 100 |
| 6 | | 10'05" (+08'57") | 1000 / 6004 | 96 / 102 | | 7 | | 07'06" (+05'58") | 1000 / 7004 | 130 / 108 | | 8 | | 07'13" (+06'05") | 1000 / 8005 | 146 / 94 | | 9 | | 07'40" (+06'32") | 1000 / 9006 | 122 / 106 | | 10 | | 04'29" (+03'21") | 1000 / 10006 | 114 / 193 | | 11 | | 10'31" (+09'23") | 1001 / 11008 | 114 / 83 | | 12 | | 06'13" (+05'05") | 1011 / 12019 | 100 / 159 | | 13 | | 05'57" (+04'49") | 1001 / 13021 | 121 / 138 | | 14 | | 08'46" (+07'38") | 1000 / 14021 | 104 / 109 | | 15 | | 08'12" (+07'04") | 1000 / 15021 | 113 / 107 | | 16 | | 10'03" (+08'55") | 1001 / 16022 | 83 / 118 | | 17 | | 08'53" (+07'45") | 1272 / 17294 | 102 / 109 | | 18 | | 06'22" (+05'14") | 1078 / 18373 | 135 / 116 | | 19 | | 02'11" (+01'03") | 1352 / 19725 | 97 / 469 | | 20 | | 06'39" (+05'31") | 1065 / 20790 | 123 / 121 | | 21 | | 03'05" (+01'57") | 1000 / 21791 | 90 / 357 | | 22 | | 01'08" | 1000 / 22792 | 118 / 735 | | 23 | | 06'52" (+05'44") | 1417 / 24209 | 65 / 223 | | 24 | | 03'34" (+02'26") | 1201 / 25411 | 76 / 366 | | 25 | | 03'41" (+02'33") | 1008 / 26419 | 170 / 158 | | 26 | | 02'16" (+01'08") | 1010 / 27429 | 147 / 297 | | 27 | | 06'17" (+05'09") | 1003 / 28433 | 93 / 169 | | 28 | | 06'15" (+05'07") | 1000 / 29433 | 77 / 206 | | 29 | | 04'22" (+03'14") | 1558 / 30991 | 107 / 212 | | 30 | | 04'25" (+03'17") | 1525 / 32517 | 116 / 194 | | 31 | | 11'28" (+10'20") | 1604 / 34121 | 123 / 70 | | 32 | | 05'34" (+04'26") | 1002 / 35124 | 157 / 113 | | 33 | | 05'51" (+04'43") | 1001 / 36126 | 133 / 127 | | 34 | | 05'11" (+04'03") | 1009 / 37135 | 94 / 204 | | 35 | | 02'53" (+01'45") | 1217 / 38353 | 76 / 451 | | 36 | | 03'22" (+02'14") | 1035 / 39388 | 162 / 181 | | 37 | | 06'28" (+05'20") | 1404 / 40792 | 167 / 92 | | 38 | | 05'01" (+03'53") | 1002 / 41795 | 109 / 182 | | 39 | | 04'47" (+03'39") | 1174 / 42969 | 155 / 134 | | 40 | | 04'59" (+03'51") | 1337 / 44306 | 111 / 179 | | 41 | | 05'32" (+04'24") | 1000 / 45306 | 149 / 120 | | 42 | | 08'44" (+07'36") | 1245 / 46552 | 134 / 85 | | 43 | | 07'11" (+06'03") | 1001 / 47553 | 163 / 85 | | 44 | | 06'34" (+05'26") | 1059 / 48613 | 177 / 85 | | 45 | | 05'59" (+04'51") | 1000 / 49613 | 177 / 93 | | 46 | | 03'47" (+02'39") | 1000 / 50613 | 179 / 146 | | 47 | | 06'35" (+05'27") | 1545 / 52159 | 166 / 91 |
賽前宣言: 無傷完賽 賽後評分: 路線讚 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 98.28 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'00" | 00:14'20" | | 3 | 06'59" | 00:21'19" | | 4 | 07'14" | 00:28'33" | | 5 | 07'45" | 00:36'18" | | 6 | 09'59" | 00:46'17" | | 7 | 07'00" | 00:53'17" | | 8 | 07'24" | 01:00'41" | | 9 | 07'17" | 01:07'58" | | 10 | 05'02" | 01:13'00" | | 11 | 09'36" | 01:22'36" | | 12 | 07'22" | 01:29'58" | | 13 | 04'26" | 01:34'24" | | 14 | 08'31" | 01:42'55" | | 15 | 08'02" | 01:50'57" | | 16 | 10'41" | 02:01'38" | | 17 | 12'41" | 02:14'19" | | 18 | 03'58" | 02:18'17" | | 19 | 03'33" | 02:21'50" | | 20 | 02'19" | 02:24'09" | | 21 | 07'06" | 02:31'15" | | 22 | 02'30" | 02:33'45" | | 23 | 01'21" | 02:35'06" | | 24 | 10'09" | 02:45'15" | | 25 | 00'37" | 02:45'52" | | 26 | 04'02" | 02:49'54" | | 27 | 03'22" | 02:53'16" | | 28 | 02'15" | 02:55'31" | | 29 | 06'07" | 03:01'38" | | 30 | 05'30" | 03:07'08" | | 31 | 07'50" | 03:14'58" | | 32 | 02'31" | 03:17'29" | | 33 | 04'14" | 03:21'43" | | 34 | 12'26" | 03:34'09" | | 35 | 06'11" | 03:40'20" | | 36 | 05'41" | 03:46'01" | | 37 | 05'51" | 03:51'52" | | 38 | 04'58" | 03:56'50" | | 39 | 03'30" | 04:00'20" | | 40 | 03'00" | 04:03'20" | | 41 | 09'36" | 04:12'56" | | 42 | 01'03" | 04:13'59" | | 43 | 05'25" | 04:19'24" | | 44 | 04'12" | 04:23'36" | | 45 | 06'39" | 04:30'15" | | 46 | 05'21" | 04:35'36" | | 47 | 08'04" | 04:43'40" | | 48 | 05'46" | 04:49'26" | | 49 | 06'38" | 04:56'04" | | 50 | 06'12" | 05:02'16" | | 51 | 06'09" | 05:08'25" | | 52 | 04'02" | 05:12'27" | | 53 | 08'23" | 05:20'50" | | 54 | 06'14" | 05:27'04" | | 53.0 | 00'-32" | 05:27'35" |
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