24.0 km | 03:35:10 | 08:58/km日期: 2022-12-11 05:18 - 總爬升: 306 m - 平均心率: 125 - 卡路里: 1425 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78%
Pace: 07'08" / 07'06" / 07'01" / 06'11" / 05'56" / 05'57" / 14'21" / 07'05" / 07'14" / 06'51" / 15'18" / 06'47" / 06'31" / 15'13" / 08'49" / 05'47" / 09'21" / 05'42" / 05'51" / 14'54" / 13'53" / 15'16" / 11'55" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'24") | 1000 / 1000 |
| 2 | | 07'06" (+01'24") | 1000 / 2000 |
| 3 | | 07'01" (+01'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 07'35" (+01'53") | 1000 / 7000 |
| 8 | | 07'05" (+01'23") | 1000 / 8000 |
| 9 | | 07'14" (+01'32") | 1000 / 9000 |
| 10 | | 06'50" (+01'08") | 1000 / 10000 |
| 11 | | 15'17" (+09'35") | 1000 / 11000 |
| 12 | | 06'47" (+01'05") | 1000 / 12000 |
| 13 | | 06'30" (+00'48") | 1000 / 13000 |
| 14 | | 15'12" (+09'30") | 1000 / 14000 |
| 15 | | 08'49" (+03'07") | 1000 / 15000 |
| 16 | | 05'47" (+00'05") | 1000 / 16000 |
| 17 | | 09'20" (+03'38") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 05'51" (+00'09") | 1000 / 19000 |
| 20 | | 14'53" (+09'11") | 1000 / 20000 |
| 21 | | 13'52" (+08'10") | 1000 / 21000 |
| 22 | | 15'16" (+09'34") | 1000 / 22000 |
| 23 | | 11'54" (+06'12") | 1000 / 23000 |
| 24 | | 12'06" (+06'24") | 976 / 23976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 367.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'06" | 00:14'14" |
| 3 | 07'01" | 00:21'15" |
| 4 | 06'11" | 00:27'26" |
| 5 | 05'56" | 00:33'22" |
| 6 | 05'57" | 00:39'19" |
| 7 | 14'21" | 00:53'40" |
| 8 | 07'05" | 01:00'45" |
| 9 | 07'14" | 01:07'59" |
| 10 | 06'51" | 01:14'50" |
| 11 | 15'18" | 01:30'08" |
| 12 | 06'47" | 01:36'55" |
| 13 | 06'31" | 01:43'26" |
| 14 | 15'13" | 01:58'39" |
| 15 | 08'49" | 02:07'28" |
| 16 | 05'47" | 02:13'15" |
| 17 | 09'21" | 02:22'36" |
| 18 | 05'42" | 02:28'18" |
| 19 | 05'51" | 02:34'09" |
| 20 | 14'54" | 02:49'03" |
| 21 | 13'53" | 03:02'56" |
| 22 | 15'16" | 03:18'12" |
| 23 | 11'55" | 03:30'07" |
| 24.0 | 12'05" | 03:41'56" |
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