30.0 km | 03:10:23 | 06:20/km | 第4半馬| 官方成績 |
| 日期 | 2022-12-11 |
| 成績 | 03:10:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'24" (+00'44") | 00:55'21" (+01'37") |
| 00:27'57" (+01'17") |
| 00:26'45" (+00'05") | 00:53'44" |
| 00:26'59" (+00'19") |
| 00:27'28" (+00'48") | 00:54'08" (+00'24") |
| 00:26'40" |
|
日期: 2022-12-11 06:30 - 平均心率: 152 - 卡路里: 2460 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+01'01") | 1000 / 6000 |
| 7 | | 05'55" (+00'54") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 05'22" (+00'21") | 1000 / 13000 |
| 14 | | 05'10" (+00'09") | 1000 / 14000 |
| 15 | | 05'22" (+00'21") | 1000 / 15000 |
| 16 | | 05'26" (+00'25") | 1000 / 16000 |
| 17 | | 05'26" (+00'25") | 1000 / 17000 |
| 18 | | 05'21" (+00'20") | 1000 / 18000 |
| 19 | | 05'14" (+00'13") | 1000 / 19000 |
| 20 | | 05'30" (+00'29") | 1000 / 20000 |
| 21 | | 05'19" (+00'18") | 1000 / 21000 |
| 22 | | 05'18" (+00'17") | 1000 / 22000 |
| 23 | | 05'30" (+00'29") | 1000 / 23000 |
| 24 | | 05'44" (+00'43") | 1000 / 24000 |
| 25 | | 05'33" (+00'32") | 1000 / 25000 |
| 26 | | 05'20" (+00'19") | 1000 / 26000 |
| 27 | | 05'21" (+00'20") | 1000 / 27000 |
| 28 | | 05'10" (+00'09") | 1000 / 28000 |
| 29 | | 05'27" (+00'26") | 1000 / 29000 |
| 30 | | 05'19" (+00'18") | 1000 / 30000 |
| 31 | | 05'37" (+00'36") | 1000 / 31000 |
| 32 | | 05'29" (+00'28") | 1000 / 32000 |
| 33 | | 05'12" (+00'11") | 1000 / 33000 |
| 34 | | 05'07" (+00'06") | 1000 / 34000 |
| 35 | | 05'01" | 1000 / 35000 |
賽前宣言: 第一次跑團合體參加比賽…享受比賽🏃🏻♂️🏃🏃♀️
💪🏻 加油！👽
賽後評分: 沒有好好規劃路線…標示不清楚.害我們多跑5公里😵💫
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
230.05 km 
NIKE ZOOMX VAPORFLY NEXT%2 累積 :
581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'18" | 00:22'06" |
| 5 | 05'18" | 00:27'24" |
| 6 | 06'02" | 00:33'26" |
| 7 | 05'56" | 00:39'22" |
| 8 | 05'30" | 00:44'52" |
| 9 | 05'03" | 00:49'55" |
| 10 | 05'26" | 00:55'21" |
| 11 | 05'16" | 01:00'37" |
| 12 | 05'34" | 01:06'11" |
| 13 | 05'22" | 01:11'33" |
| 14 | 05'11" | 01:16'44" |
| 15 | 05'22" | 01:22'06" |
| 16 | 05'26" | 01:27'32" |
| 17 | 05'26" | 01:32'58" |
| 18 | 05'22" | 01:38'20" |
| 19 | 05'14" | 01:43'34" |
| 20 | 05'31" | 01:49'05" |
| 21 | 05'20" | 01:54'25" |
| 22 | 05'19" | 01:59'44" |
| 23 | 05'31" | 02:05'15" |
| 24 | 05'45" | 02:11'00" |
| 25 | 05'33" | 02:16'33" |
| 26 | 05'21" | 02:21'54" |
| 27 | 05'21" | 02:27'15" |
| 28 | 05'11" | 02:32'26" |
| 29 | 05'27" | 02:37'53" |
| 30 | 05'20" | 02:43'13" |
| 31 | 05'37" | 02:48'50" |
| 32 | 05'30" | 02:54'20" |
| 33 | 05'12" | 02:59'32" |
| 34 | 05'07" | 03:04'39" |
| 35 | 05'01" | 03:09'40" |
| 35.1 | 05'02" | 03:10'23" |
展開計圈分析
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