| 賽後評分: 無傷完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 231.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'54" | 00:09'41" | | 3 | 04'56" | 00:14'37" | | 4 | 05'05" | 00:19'42" | | 5 | 05'02" | 00:24'44" | | 6 | 05'03" | 00:29'47" | | 7 | 05'08" | 00:34'55" | | 8 | 05'06" | 00:40'01" | | 9 | 05'07" | 00:45'08" | | 10 | 05'08" | 00:50'16" | | 11 | 05'07" | 00:55'23" | | 12 | 05'09" | 01:00'32" | | 13 | 05'08" | 01:05'40" | | 14 | 04'54" | 01:10'34" | | 15 | 05'08" | 01:15'42" | | 16 | 04'54" | 01:20'36" | | 17 | 04'58" | 01:25'34" | | 18 | 04'54" | 01:30'28" | | 19 | 05'02" | 01:35'30" | | 20 | 04'58" | 01:40'28" | | 21 | 05'07" | 01:45'35" | | 22 | 05'07" | 01:50'42" | | 23 | 05'46" | 01:56'28" | | 24 | 04'52" | 02:01'20" | | 25 | 05'07" | 02:06'27" | | 26 | 05'08" | 02:11'35" | | 27 | 05'17" | 02:16'52" | | 28 | 05'03" | 02:21'55" | | 29 | 04'52" | 02:26'47" | | 30 | 05'18" | 02:32'05" | | 31 | 05'04" | 02:37'09" | | 32 | 05'07" | 02:42'16" | | 33 | 05'03" | 02:47'19" | | 34 | 05'10" | 02:52'29" | | 35 | 05'10" | 02:57'39" | | 36 | 05'14" | 03:02'53" | | 37 | 05'24" | 03:08'17" | | 38 | 05'15" | 03:13'32" | | 39 | 05'13" | 03:18'45" | | 40 | 05'15" | 03:24'00" | | 41 | 05'17" | 03:29'17" | | 42 | 05'16" | 03:34'33" | | 42.5 | 05'11" | 03:37'08" |
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