汪道遠 2022/12/11 訓練日誌

汪道遠桃園
ID 103799

181 位追隨者

< 上一篇

下一篇 >

汪道遠

30.0 km | 03:15:55 | 06:31/km | 第6半馬

2022 第六屆三鶯陶花源馬拉松公益路跑賽(由2022/10/30延期)

官方成績
日期	2022-12-11
成績	03:15:55
總名次	- / -
分組名次	- / -
平均速度	06:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'03")

00:21'03"

00:43'41"

10 km

(00:43'41")

00:22'38" (+01'35")

15 km

(01:07'22")

00:23'41" (+02'38")

00:46'31" (+02'50")

20 km

(01:30'12")

00:22'50" (+01'47")

25 km

(01:53'38")

00:23'26" (+02'23")

00:46'58" (+03'17")

30 km

(02:17'10")

00:23'32" (+02'29")

Finish

(03:15:55)

日期: 2022-12-11 06:29 - 總爬升: 3799 m - 卡路里: 2193 Cal - 總步數: 35188 - 平均步頻: 179 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'15"

(04'15")

04'14" (+00'04")

1003 / 1003

190 / 124

04'13"

(08'28")

04'12" (+00'02")

1003 / 2007

188 / 126

04'18"

(12'46")

04'17" (+00'07")

1002 / 3009

185 / 125

04'11"

(16'57")

04'10"

1002 / 4012

184 / 130

04'16"

(21'13")

04'15" (+00'05")

1001 / 5013

181 / 129

展開計圈分析

04'37"

(25'50")

04'36" (+00'26")

1001 / 6015

180 / 120

04'25"

(30'15")

04'24" (+00'14")

1000 / 7015

181 / 125

04'17"

(34'32")

04'16" (+00'06")

1003 / 8019

179 / 130

04'23"

(38'55")

04'22" (+00'12")

1002 / 9021

179 / 127

04'58"

(43'53")

04'57" (+00'47")

1000 / 10022

174 / 115

04'45"

(48'38")

04'44" (+00'34")

1001 / 11024

180 / 116

04'55"

(53'33")

04'54" (+00'44")

1003 / 12027

180 / 113

04'39"

(58'12")

04'38" (+00'28")

1000 / 13027

180 / 119

04'47"

(01:02'59")

04'46" (+00'36")

1002 / 14030

179 / 116

04'37"

(01:07'36")

04'36" (+00'26")

1003 / 15033

178 / 121

04'34"

(01:12'10")

04'33" (+00'23")

1002 / 16036

178 / 122

04'35"

(01:16'45")

04'34" (+00'24")

1002 / 17038

180 / 121

04'43"

(01:21'28")

04'41" (+00'31")

1003 / 18042

179 / 118

04'32"

(01:26'00")

04'31" (+00'21")

1001 / 19043

180 / 122

04'35"

(01:30'35")

04'34" (+00'24")

1002 / 20046

178 / 122

04'35"

(01:35'10")

04'34" (+00'24")

1000 / 21047

181 / 120

04'39"

(01:39'49")

04'38" (+00'28")

1002 / 22050

178 / 120

05'01"

(01:44'50")

05'00" (+00'50")

1000 / 23051

179 / 111

04'35"

(01:49'25")

04'34" (+00'24")

1003 / 24054

179 / 121

04'40"

(01:54'05")

04'39" (+00'29")

1001 / 25055

180 / 118

04'47"

(01:58'52")

04'46" (+00'36")

1000 / 26055

179 / 116

04'41"

(02:03'33")

04'40" (+00'30")

1001 / 27057

179 / 118

04'42"

(02:08'15")

04'41" (+00'31")

1000 / 28057

179 / 118

04'43"

(02:12'58")

04'42" (+00'32")

1002 / 29060

180 / 117

04'48"

(02:17'46")

04'47" (+00'37")

1001 / 30061

178 / 116

04'57"

(02:22'43")

04'56" (+00'46")

1001 / 31063

179 / 112

04'40"

(02:27'23")

04'39" (+00'29")

1002 / 32065

180 / 118

04'50"

(02:32'13")

04'49" (+00'39")

1000 / 33065

179 / 115

04'46"

(02:36'59")

04'45" (+00'35")

1000 / 34066

179 / 117

04'53"

(02:41'52")

04'52" (+00'42")

1003 / 35069

176 / 116

04'52"

(02:46'44")

04'51" (+00'41")

1002 / 36072

177 / 116

04'54"

(02:51'38")

04'52" (+00'42")

1003 / 37075

176 / 115

04'51"

(02:56'29")

04'51" (+00'41")

1000 / 38075

177 / 116

04'42"

(03:01'11")

04'41" (+00'31")

1000 / 39076

177 / 120

04'46"

(03:05'57")

04'45" (+00'35")

1002 / 40078

176 / 119

05'05"

(03:11'02")

05'04" (+00'54")

1002 / 41080

174 / 112

桃園

汪道遠

留言

標示10 k折返沒標21k、及30k 就直直跑跟另一場接在一起結過加碼了12 k，30 k跑全馬了。
湖水綠ALPHAFLY 9.5 累計286k

賽前宣言: 加油

賽後評分: 路線差
給 2 星

12月累積里程 : 539.15 km

MW Watch 上傳 | 2 years ago

雲遠德, SFHuang 和其他 10 人說推

留言

觀看另 3 則留言

William 道遠哥，佩服，恭喜高速完賽，好強。👍👍👍

2022-12-11 17:31 ·

1 個人推

SFHuang 恭喜道遠哥高速完賽🎉🎉

2022-12-12 21:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'14"	00:04'14"
2	04'10"	00:08'24"
3	04'16"	00:12'40"
4	04'11"	00:16'51"
5	04'12"	00:21'03"
6	04'40"	00:25'43"
7	04'24"	00:30'07"
8	04'18"	00:34'25"
9	04'21"	00:38'46"
10	04'55"	00:43'41"
11	04'45"	00:48'26"
12	04'53"	00:53'19"
13	04'39"	00:57'58"
14	04'46"	01:02'44"
15	04'38"	01:07'22"
16	04'33"	01:11'55"
17	04'36"	01:16'31"
18	04'38"	01:21'09"
19	04'32"	01:25'41"
20	04'31"	01:30'12"
21	04'34"	01:34'46"
22	04'42"	01:39'28"
23	04'53"	01:44'21"
24	04'39"	01:49'00"
25	04'38"	01:53'38"
26	04'49"	01:58'27"
27	04'39"	02:03'06"
28	04'41"	02:07'47"
29	04'48"	02:12'35"
30	04'35"	02:17'10"
31	04'59"	02:22'09"
32	04'44"	02:26'53"
33	04'41"	02:31'34"
34	04'53"	02:36'27"
35	04'51"	02:41'18"
36	04'51"	02:46'09"
37	04'53"	02:51'02"
38	04'49"	02:55'51"
39	04'45"	03:00'36"
40	04'44"	03:05'20"
41	05'02"	03:10'22"
42	05'05"	03:15'27"
42.0	19'56"	03:15'55"