|  全馬 | 03:54:32 | 05:33/km | 第16馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 03:54:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+00'55") | 00:53'37" (+00'06") | | 00:26'38" (+00'34") | | 00:27'27" (+01'23") | 00:53'31" | | 00:26'04" | | 00:27'33" (+01'29") | 00:56'16" (+02'45") | | 00:28'43" (+02'39") | | 00:28'29" (+02'25") | 00:57'54" (+04'23") | | 00:29'25" (+03'21") | |
日期: 2022-12-11 06:00 - 總爬升: 344 m - 平均心率: 148 - 卡路里: 2728 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'22") | 1000 / 1000 | | 2 | | 04'57" | 1000 / 2000 | | 3 | | 05'23" (+00'26") | 1000 / 3000 | | 4 | | 05'18" (+00'21") | 1000 / 4000 | | 5 | | 05'59" (+01'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 | | 7 | | 05'15" (+00'18") | 1000 / 7000 | | 8 | | 05'29" (+00'32") | 1000 / 8000 | | 9 | | 05'13" (+00'16") | 1000 / 9000 | | 10 | | 05'20" (+00'23") | 1000 / 10000 | | 11 | | 05'44" (+00'47") | 1000 / 11000 | | 12 | | 05'15" (+00'18") | 1000 / 12000 | | 13 | | 05'43" (+00'46") | 1000 / 13000 | | 14 | | 05'11" (+00'14") | 1000 / 14000 | | 15 | | 05'32" (+00'35") | 1000 / 15000 | | 16 | | 05'02" (+00'05") | 1000 / 16000 | | 17 | | 05'04" (+00'07") | 1000 / 17000 | | 18 | | 05'09" (+00'12") | 1000 / 18000 | | 19 | | 05'39" (+00'42") | 1000 / 19000 | | 20 | | 05'08" (+00'11") | 1000 / 20000 | | 21 | | 05'33" (+00'36") | 1000 / 21000 | | 22 | | 05'14" (+00'17") | 1000 / 22000 | | 23 | | 05'33" (+00'36") | 1000 / 23000 | | 24 | | 05'15" (+00'18") | 1000 / 24000 | | 25 | | 05'56" (+00'59") | 1000 / 25000 | | 26 | | 05'31" (+00'34") | 1000 / 26000 | | 27 | | 06'06" (+01'09") | 1000 / 27000 | | 28 | | 05'22" (+00'25") | 1000 / 28000 | | 29 | | 05'23" (+00'26") | 1000 / 29000 | | 30 | | 06'18" (+01'21") | 1000 / 30000 | | 31 | | 05'13" (+00'16") | 1000 / 31000 | | 32 | | 05'17" (+00'20") | 1000 / 32000 | | 33 | | 06'02" (+01'05") | 1000 / 33000 | | 34 | | 05'36" (+00'39") | 1000 / 34000 | | 35 | | 06'19" (+01'22") | 1000 / 35000 | | 36 | | 05'24" (+00'27") | 1000 / 36000 | | 37 | | 05'34" (+00'37") | 1000 / 37000 | | 38 | | 06'22" (+01'25") | 1000 / 38000 | | 39 | | 05'24" (+00'27") | 1000 / 39000 | | 40 | | 06'38" (+01'41") | 1000 / 40000 | | 41 | | 05'35" (+00'38") | 1000 / 41000 | | 42 | | 05'34" (+00'37") | 1000 / 42000 | | 43 | | 05'11" (+00'14") | 398 / 42398 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.07 km  母子鱷魚 跟上來小藍 累積 : 1027.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'58" | 00:10'18" | | 3 | 05'23" | 00:15'41" | | 4 | 05'18" | 00:20'59" | | 5 | 06'00" | 00:26'59" | | 6 | 05'18" | 00:32'17" | | 7 | 05'16" | 00:37'33" | | 8 | 05'30" | 00:43'03" | | 9 | 05'13" | 00:48'16" | | 10 | 05'21" | 00:53'37" | | 11 | 05'45" | 00:59'22" | | 12 | 05'15" | 01:04'37" | | 13 | 05'44" | 01:10'21" | | 14 | 05'11" | 01:15'32" | | 15 | 05'32" | 01:21'04" | | 16 | 05'02" | 01:26'06" | | 17 | 05'05" | 01:31'11" | | 18 | 05'09" | 01:36'20" | | 19 | 05'40" | 01:42'00" | | 20 | 05'08" | 01:47'08" | | 21 | 05'33" | 01:52'41" | | 22 | 05'15" | 01:57'56" | | 23 | 05'33" | 02:03'29" | | 24 | 05'15" | 02:08'44" | | 25 | 05'57" | 02:14'41" | | 26 | 05'31" | 02:20'12" | | 27 | 06'07" | 02:26'19" | | 28 | 05'23" | 02:31'42" | | 29 | 05'23" | 02:37'05" | | 30 | 06'19" | 02:43'24" | | 31 | 05'13" | 02:48'37" | | 32 | 05'18" | 02:53'55" | | 33 | 06'02" | 02:59'57" | | 34 | 05'36" | 03:05'33" | | 35 | 06'20" | 03:11'53" | | 36 | 05'24" | 03:17'17" | | 37 | 05'35" | 03:22'52" | | 38 | 06'23" | 03:29'15" | | 39 | 05'24" | 03:34'39" | | 40 | 06'39" | 03:41'18" | | 41 | 05'35" | 03:46'53" | | 42 | 05'35" | 03:52'28" | | 42.4 | 05'11" | 03:54'32" |
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