| 2022最終場賽事，再次小破pb，開始放假，明年再努力😁 賽後評分: 高樹在地鄉親超熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 289.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'58" | 00:10'08" | | 3 | 05'04" | 00:15'12" | | 4 | 05'15" | 00:20'27" | | 5 | 05'19" | 00:25'46" | | 6 | 05'08" | 00:30'54" | | 7 | 05'17" | 00:36'11" | | 8 | 05'15" | 00:41'26" | | 9 | 05'01" | 00:46'27" | | 10 | 04'58" | 00:51'25" | | 11 | 05'04" | 00:56'29" | | 12 | 05'05" | 01:01'34" | | 13 | 04'55" | 01:06'29" | | 14 | 04'38" | 01:11'07" | | 15 | 05'03" | 01:16'10" | | 16 | 04'47" | 01:20'57" | | 17 | 04'45" | 01:25'42" | | 18 | 04'54" | 01:30'36" | | 19 | 04'58" | 01:35'34" | | 20 | 04'44" | 01:40'18" | | 21 | 05'05" | 01:45'23" | | 22 | 04'56" | 01:50'19" | | 23 | 04'58" | 01:55'17" | | 24 | 05'02" | 02:00'19" | | 25 | 05'30" | 02:05'49" | | 26 | 05'20" | 02:11'09" | | 27 | 05'24" | 02:16'33" | | 28 | 04'56" | 02:21'29" | | 29 | 04'58" | 02:26'27" | | 30 | 05'19" | 02:31'46" | | 31 | 04'47" | 02:36'33" | | 32 | 04'54" | 02:41'27" | | 33 | 05'12" | 02:46'39" | | 34 | 05'03" | 02:51'42" | | 35 | 05'14" | 02:56'56" | | 36 | 04'55" | 03:01'51" | | 37 | 05'09" | 03:07'00" | | 38 | 05'25" | 03:12'25" | | 39 | 05'03" | 03:17'28" | | 40 | 05'18" | 03:22'46" | | 41 | 04'57" | 03:27'43" | | 42 | 05'05" | 03:32'48" | | 42.5 | 04'35" | 03:35'05" |
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