43.0 km | 05:15:48 | 07:20/km日期: 2022-12-11 06:51 - 總爬升: 1346 m - 平均心率: 150 - 卡路里: 2323 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100%
Pace: 08'03" / 06'22" / 05'46" / 05'54" / 07'48" / 07'31" / 06'50" / 07'09" / 05'59" / 07'02" / 08'38" / 07'51" / 06'04" / 06'25" / 06'28" / 07'47" / 07'43" / 06'21" / 07'20" / 05'34" / 07'54" / 10'27" / 07'39" / 05'53" / 05'55" / 07'41" / 08'13" / 07'43" / 05'52" / 07'57" / 06'16" / 08'06" / 12'47" / 07'28" / 05'55" / 06'01" / 08'17" / 08'28" / 07'54" / 06'07" / 08'35" / 07'24" / 08'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'47") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 07'47" (+02'13") | 1000 / 5000 |
| 6 | | 07'30" (+01'56") | 1000 / 6000 |
| 7 | | 06'49" (+01'15") | 1000 / 7000 |
| 8 | | 07'09" (+01'35") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 07'01" (+01'27") | 1000 / 10000 |
| 11 | | 08'37" (+03'03") | 1000 / 11000 |
| 12 | | 07'51" (+02'17") | 1000 / 12000 |
| 13 | | 06'04" (+00'30") | 1000 / 13000 |
| 14 | | 06'25" (+00'51") | 1000 / 14000 |
| 15 | | 06'27" (+00'53") | 1000 / 15000 |
| 16 | | 07'46" (+02'12") | 1000 / 16000 |
| 17 | | 07'43" (+02'09") | 1000 / 17000 |
| 18 | | 06'20" (+00'46") | 1000 / 18000 |
| 19 | | 07'19" (+01'45") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 07'54" (+02'20") | 1000 / 21000 |
| 22 | | 10'26" (+04'52") | 1000 / 22000 |
| 23 | | 07'39" (+02'05") | 1000 / 23000 |
| 24 | | 05'52" (+00'18") | 1000 / 24000 |
| 25 | | 05'54" (+00'20") | 1000 / 25000 |
| 26 | | 07'41" (+02'07") | 1000 / 26000 |
| 27 | | 08'12" (+02'38") | 1000 / 27000 |
| 28 | | 07'43" (+02'09") | 1000 / 28000 |
| 29 | | 05'51" (+00'17") | 1000 / 29000 |
| 30 | | 07'57" (+02'23") | 1000 / 30000 |
| 31 | | 06'16" (+00'42") | 1000 / 31000 |
| 32 | | 08'06" (+02'32") | 1000 / 32000 |
| 33 | | 12'47" (+07'13") | 1000 / 33000 |
| 34 | | 07'27" (+01'53") | 1000 / 34000 |
| 35 | | 05'54" (+00'20") | 1000 / 35000 |
| 36 | | 06'01" (+00'27") | 1000 / 36000 |
| 37 | | 08'16" (+02'42") | 1000 / 37000 |
| 38 | | 08'27" (+02'53") | 1000 / 38000 |
| 39 | | 07'53" (+02'19") | 1000 / 39000 |
| 40 | | 06'07" (+00'33") | 1000 / 40000 |
| 41 | | 08'34" (+03'00") | 1000 / 41000 |
| 42 | | 07'23" (+01'49") | 1000 / 42000 |
| 43 | | 08'38" (+03'04") | 1000 / 43000 |
| 44 | | 05'54" (+00'20") | 10 / 43010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 189.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'22" | 00:14'25" |
| 3 | 05'46" | 00:20'11" |
| 4 | 05'54" | 00:26'05" |
| 5 | 07'48" | 00:33'53" |
| 6 | 07'31" | 00:41'24" |
| 7 | 06'50" | 00:48'14" |
| 8 | 07'09" | 00:55'23" |
| 9 | 05'59" | 01:01'22" |
| 10 | 07'02" | 01:08'24" |
| 11 | 08'38" | 01:17'02" |
| 12 | 07'51" | 01:24'53" |
| 13 | 06'04" | 01:30'57" |
| 14 | 06'25" | 01:37'22" |
| 15 | 06'28" | 01:43'50" |
| 16 | 07'47" | 01:51'37" |
| 17 | 07'43" | 01:59'20" |
| 18 | 06'21" | 02:05'41" |
| 19 | 07'20" | 02:13'01" |
| 20 | 05'34" | 02:18'35" |
| 21 | 07'54" | 02:26'29" |
| 22 | 10'27" | 02:36'56" |
| 23 | 07'39" | 02:44'35" |
| 24 | 05'53" | 02:50'28" |
| 25 | 05'55" | 02:56'23" |
| 26 | 07'41" | 03:04'04" |
| 27 | 08'13" | 03:12'17" |
| 28 | 07'43" | 03:20'00" |
| 29 | 05'52" | 03:25'52" |
| 30 | 07'57" | 03:33'49" |
| 31 | 06'16" | 03:40'05" |
| 32 | 08'06" | 03:48'11" |
| 33 | 12'47" | 04:00'58" |
| 34 | 07'28" | 04:08'26" |
| 35 | 05'55" | 04:14'21" |
| 36 | 06'01" | 04:20'22" |
| 37 | 08'17" | 04:28'39" |
| 38 | 08'28" | 04:37'07" |
| 39 | 07'54" | 04:45'01" |
| 40 | 06'07" | 04:51'08" |
| 41 | 08'35" | 04:59'43" |
| 42 | 07'24" | 05:07'07" |
| 43 | 08'38" | 05:15'45" |
| 43.0 | 06'38" | 05:15'49" |
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