| 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 159.31 km  asics nova 累積 : 294.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'12" | 00:11'01" | | 3 | 05'10" | 00:16'11" | | 4 | 05'13" | 00:21'24" | | 5 | 05'18" | 00:26'42" | | 6 | 05'17" | 00:31'59" | | 7 | 05'15" | 00:37'14" | | 8 | 05'29" | 00:42'43" | | 9 | 05'12" | 00:47'55" | | 10 | 05'10" | 00:53'05" | | 11 | 05'13" | 00:58'18" | | 12 | 05'06" | 01:03'24" | | 13 | 05'00" | 01:08'24" | | 14 | 04'52" | 01:13'16" | | 15 | 05'08" | 01:18'24" | | 16 | 04'47" | 01:23'11" | | 17 | 04'43" | 01:27'54" | | 18 | 04'53" | 01:32'47" | | 19 | 04'56" | 01:37'43" | | 20 | 05'01" | 01:42'44" | | 21 | 05'02" | 01:47'46" | | 22 | 05'01" | 01:52'47" | | 23 | 05'10" | 01:57'57" | | 24 | 04'57" | 02:02'54" | | 25 | 05'06" | 02:08'00" | | 26 | 05'11" | 02:13'11" | | 27 | 05'23" | 02:18'34" | | 28 | 04'59" | 02:23'33" | | 29 | 05'01" | 02:28'34" | | 30 | 05'48" | 02:34'22" | | 31 | 05'10" | 02:39'32" | | 32 | 05'23" | 02:44'55" | | 33 | 06'08" | 02:51'03" | | 34 | 05'36" | 02:56'39" | | 35 | 06'15" | 03:02'54" | | 36 | 06'03" | 03:08'57" | | 37 | 06'11" | 03:15'08" | | 38 | 07'22" | 03:22'30" | | 39 | 05'53" | 03:28'23" | | 40 | 07'18" | 03:35'41" | | 41 | 06'30" | 03:42'11" | | 42 | 06'44" | 03:48'55" | | 42.4 | 05'57" | 03:51'29" |
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