14.6 km | 01:41:29 | 06:58/km日期: 2022-12-12 06:11 - 總爬升: 150 m - 地點: 翡翠水庫 - 天氣: 大雨 冷 - 平均心率: 150 - 卡路里: 706 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 100%
Pace: 06'55" / 06'34" / 06'47" / 06'50" / 11'54" / 06'53" / 06'45" / 06'47" / 07'14" / 08'32" / 06'54" / 06'30" / 06'44" / 06'27" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'28") | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'47" (+00'20") | 1000 / 3000 |
| 4 | | 06'49" (+00'22") | 1000 / 4000 |
| 5 | | 06'49" (+00'22") | 1000 / 5000 |
| 6 | | 06'52" (+00'25") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'47" (+00'20") | 1000 / 8000 |
| 9 | | 07'14" (+00'47") | 1000 / 9000 |
| 10 | | 08'32" (+02'05") | 1000 / 10000 |
| 11 | | 06'53" (+00'26") | 1000 / 11000 |
| 12 | | 06'30" (+00'03") | 1000 / 12000 |
| 13 | | 06'43" (+00'16") | 1000 / 13000 |
| 14 | | 06'27" | 1000 / 14000 |
| 15 | | 08'35" (+02'08") | 558 / 14558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
522.19 km 
母子鱷夾腳拖 第三代 280 累積 :
779.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 06'47" | 00:20'16" |
| 4 | 06'50" | 00:27'06" |
| 5 | 11'54" | 00:39'00" |
| 6 | 06'53" | 00:45'53" |
| 7 | 06'45" | 00:52'38" |
| 8 | 06'47" | 00:59'25" |
| 9 | 07'14" | 01:06'39" |
| 10 | 08'32" | 01:15'11" |
| 11 | 06'54" | 01:22'05" |
| 12 | 06'30" | 01:28'35" |
| 13 | 06'44" | 01:35'19" |
| 14 | 06'27" | 01:41'46" |
| 14.6 | 08'35" | 01:46'34" |
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