15.2 km | 01:25:45 | 05:39/km日期: 2015-11-07 05:42 - 總爬升: 115 m - 平均心率: 130 - 卡路里: 955 Cal - 溫度: 22°C - 濕度: 100%
Pace: 05'08" / 04'53" / 05'10" / 05'07" / 05'03" / 05'06" / 05'58" / 05'05" / 04'51" / 05'12" / 05'11" / 05'20" / 06'25" / 06'46" / 09'12" / 08'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
439.23 km 
asics TARTHERZEAL 3-wide #TJR278-3090 累積 :
1223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 05'10" | 00:15'11" |
| 4 | 05'07" | 00:20'18" |
| 5 | 05'03" | 00:25'21" |
| 6 | 05'06" | 00:30'27" |
| 7 | 05'58" | 00:36'25" |
| 8 | 05'05" | 00:41'30" |
| 9 | 04'51" | 00:46'21" |
| 10 | 05'12" | 00:51'33" |
| 11 | 05'11" | 00:56'44" |
| 12 | 05'20" | 01:02'04" |
| 13 | 06'25" | 01:08'29" |
| 14 | 06'46" | 01:15'15" |
| 15 | 09'12" | 01:24'27" |
| 15.2 | 08'15" | 01:25'45" |
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