35.4 km | 03:30:11 | 05:55/km日期: 2015-11-07 06:14 - 總爬升: 166 m - 卡路里: 1906 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'21" / 05'33" / 05'22" / 05'31" / 05'18" / 06'10" / 05'13" / 05'18" / 05'33" / 05'28" / 05'30" / 05'27" / 05'42" / 05'48" / 05'38" / 05'45" / 05'49" / 05'29" / 05'50" / 05'39" / 05'47" / 05'39" / 05'49" / 06'11" / 05'35" / 06'07" / 05'42" / 06'08" / 06'02" / 06'40" / 06'23" / 06'54" / 07'22" / 08'01" / 07'23" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'09") | 1609 / 1609 |
| 2 | | 05'27" (+00'13") | 1609 / 3218 |
| 3 | | 05'24" (+00'10") | 1609 / 4828 |
| 4 | | 05'49" (+00'35") | 1609 / 6437 |
| 5 | | 05'14" | 1609 / 8046 |
| 6 | | 05'28" (+00'14") | 1609 / 9656 |
| 7 | | 05'32" (+00'18") | 1609 / 11265 |
| 8 | | 05'33" (+00'19") | 1609 / 12874 |
| 9 | | 05'45" (+00'31") | 1609 / 14484 |
| 10 | | 05'42" (+00'28") | 1609 / 16093 |
| 11 | | 05'41" (+00'27") | 1609 / 17702 |
| 12 | | 05'43" (+00'29") | 1609 / 19312 |
| 13 | | 05'43" (+00'29") | 1609 / 20921 |
| 14 | | 05'41" (+00'27") | 1609 / 22530 |
| 15 | | 06'02" (+00'48") | 1609 / 24140 |
| 16 | | 05'56" (+00'42") | 1609 / 25749 |
| 17 | | 05'37" (+00'23") | 1609 / 27358 |
| 18 | | 06'10" (+00'56") | 1609 / 28968 |
| 19 | | 06'34" (+01'20") | 1609 / 30577 |
| 20 | | 06'47" (+01'33") | 1609 / 32186 |
| 21 | | 07'43" (+02'29") | 1609 / 33796 |
| 22 | | 07'22" (+02'08") | 1609 / 35405 |
| 23 | | 08'38" (+03'24") | 29 / 35435 |
11月累積里程 : 143.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'33" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'31" | 00:21'47" |
| 5 | 05'18" | 00:27'05" |
| 6 | 06'10" | 00:33'15" |
| 7 | 05'13" | 00:38'28" |
| 8 | 05'18" | 00:43'46" |
| 9 | 05'33" | 00:49'19" |
| 10 | 05'28" | 00:54'47" |
| 11 | 05'30" | 01:00'17" |
| 12 | 05'27" | 01:05'44" |
| 13 | 05'42" | 01:11'26" |
| 14 | 05'48" | 01:17'14" |
| 15 | 05'38" | 01:22'52" |
| 16 | 05'45" | 01:28'37" |
| 17 | 05'49" | 01:34'26" |
| 18 | 05'29" | 01:39'55" |
| 19 | 05'50" | 01:45'45" |
| 20 | 05'39" | 01:51'24" |
| 21 | 05'47" | 01:57'11" |
| 22 | 05'39" | 02:02'50" |
| 23 | 05'49" | 02:08'39" |
| 24 | 06'11" | 02:14'50" |
| 25 | 05'35" | 02:20'25" |
| 26 | 06'07" | 02:26'32" |
| 27 | 05'42" | 02:32'14" |
| 28 | 06'08" | 02:38'22" |
| 29 | 06'02" | 02:44'24" |
| 30 | 06'40" | 02:51'04" |
| 31 | 06'23" | 02:57'27" |
| 32 | 06'54" | 03:04'21" |
| 33 | 07'22" | 03:11'43" |
| 34 | 08'01" | 03:19'44" |
| 35 | 07'23" | 03:27'07" |
| 35.4 | 07'05" | 03:30'12" |
留言 
展開計圈分析
