7.0 km | 00:36:56 | 05:14/km日期: 2015-11-06 19:51 - 卡路里: 306 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'23" / 05'47" / 05'28" / 05'02" / 05'02" / 04'52" / 04'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'13") | 493 / 493 |
| 2 | | 06'00" (+02'32") | 504 / 998 |
| 3 | | 05'53" (+02'25") | 500 / 1498 |
| 4 | | 05'41" (+02'13") | 497 / 1996 |
| 5 | | 05'20" (+01'52") | 502 / 2498 |
| 6 | | 05'35" (+02'07") | 498 / 2996 |
| 7 | | 05'08" (+01'40") | 498 / 3495 |
| 8 | | 04'58" (+01'30") | 505 / 4001 |
| 9 | | 05'06" (+01'38") | 499 / 4500 |
| 10 | | 04'55" (+01'27") | 493 / 4994 |
| 11 | | 04'47" (+01'19") | 507 / 5502 |
| 12 | | 04'57" (+01'29") | 500 / 6002 |
| 13 | | 04'53" (+01'25") | 500 / 6502 |
| 14 | | 03'28" | 499 / 7002 |
| 15 | | 05'42" (+02'14") | 32 / 7034 |
11月累積里程 : 48.35 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'47" | 00:12'10" |
| 3 | 05'28" | 00:17'38" |
| 4 | 05'02" | 00:22'40" |
| 5 | 05'02" | 00:27'42" |
| 6 | 04'52" | 00:32'34" |
| 7 | 04'11" | 00:36'45" |
| 7.0 | 05'14" | 00:36'56" |
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