林文傑 2015/11/07 訓練日誌

林文傑新北市
ID 4202

116 位追隨者

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林文傑

全馬 | 05:15:55 | 07:29/km | 第82馬

福爾摩沙風華錄柿紅心動馬拉松

官方成績
日期	2015-11-07
成績	05:15:55
總名次	294 / 1081
分組名次	68 / 223
平均速度	07:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'41")

00:35'41" (+05'09")

01:10'20" (+05'00")

10 km

(01:10'20")

00:34'39" (+04'07")

15 km

(01:41'17")

00:30'57" (+00'25")

01:11'19" (+05'59")

20 km

(02:21'39")

00:40'22" (+09'50")

25 km

(03:06'51")

00:45'12" (+14'40")

01:33'21" (+28'01")

30 km

(03:55'00")

00:48'09" (+17'37")

35 km

(04:25'32")

00:30'32"

01:05'20"

40 km

(05:00'20")

00:34'48" (+04'16")

Finish

(05:15:55)

日期: 2015-11-07 07:02 - 總爬升: 895 m - 卡路里: 2612 Cal - 總步數: 42760 - 平均步頻: 136 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'42"

(07'42")

07'41" (+02'29")

1001 / 1001

188 / 68

07'07"

(14'49")

07'03" (+01'51")

1008 / 2009

190 / 74

06'58"

(21'47")

06'56" (+01'44")

1002 / 3012

189 / 75

07'12"

(28'59")

07'09" (+01'57")

1005 / 4017

178 / 78

06'42"

(35'41")

06'41" (+01'29")

1000 / 5018

189 / 78

展開計圈分析

07'25"

(43'06")

07'21" (+02'09")

1006 / 6025

175 / 77

06'41"

(49'47")

06'38" (+01'26")

1005 / 7030

188 / 79

07'18"

(57'05")

07'16" (+02'04")

1002 / 8033

160 / 85

07'09"

(01:04'14")

07'05" (+01'53")

1008 / 9041

142 / 99

06'10"

(01:10'24")

06'06" (+00'54")

1008 / 10049

176 / 92

05'44"

(01:16'08")

05'43" (+00'31")

1001 / 11051

188 / 92

05'59"

(01:22'07")

05'55" (+00'43")

1008 / 12059

188 / 89

07'23"

(01:29'30")

07'22" (+02'10")

1001 / 13061

137 / 98

05'53"

(01:35'23")

05'52" (+00'40")

1002 / 14063

190 / 89

05'57"

(01:41'20")

05'55" (+00'43")

1003 / 15067

190 / 88

06'35"

(01:47'55")

06'32" (+01'20")

1005 / 16072

188 / 80

08'02"

(01:55'57")

07'58" (+02'46")

1007 / 17080

122 / 101

07'15"

(02:03'12")

07'10" (+01'58")

1010 / 18090

107 / 129

09'15"

(02:12'27")

09'13" (+04'01")

1002 / 19092

103 / 104

09'21"

(02:21'48")

09'18" (+04'06")

1004 / 20097

96 / 111

08'52"

(02:30'40")

08'48" (+03'36")

1006 / 21103

115 / 98

09'03"

(02:39'43")

09'01" (+03'49")

1002 / 22106

72 / 153

07'36"

(02:47'19")

07'34" (+02'22")

1002 / 23109

117 / 112

09'42"

(02:57'01")

09'37" (+04'25")

1008 / 24117

68 / 151

10'09"

(03:07'10")

10'05" (+04'53")

1006 / 25124

77 / 128

12'38"

(03:19'48")

12'33" (+07'21")

1005 / 26130

25 / 312

12'51"

(03:32'39")

12'44" (+07'32")

1008 / 27138

3 / 2291

11'01"

(03:43'40")

10'57" (+05'45")

1005 / 28143

74 / 121

05'47"

(03:49'27")

05'46" (+00'34")

1001 / 29145

186 / 92

05'44"

(03:55'11")

05'41" (+00'29")

1007 / 30152

186 / 94

06'24"

(04:01'35")

06'21" (+01'09")

1006 / 31159

158 / 99

05'15"

(04:06'50")

05'12"

1006 / 32165

190 / 100

05'48"

(04:12'38")

05'47" (+00'35")

1002 / 33168

175 / 98

06'37"

(04:19'15")

06'35" (+01'23")

1002 / 34170

169 / 89

06'25"

(04:25'40")

06'22" (+01'10")

1007 / 35178

152 / 102

07'14"

(04:32'54")

07'09" (+01'57")

1009 / 36188

122 / 113

05'54"

(04:38'48")

05'52" (+00'40")

1004 / 37193

173 / 97

08'29"

(04:47'17")

08'28" (+03'16")

1000 / 38193

141 / 83

06'29"

(04:53'46")

06'27" (+01'15")

1003 / 39196

151 / 102

06'47"

(05:00'33")

06'44" (+01'32")

1006 / 40202

154 / 95

07'25"

(05:07'58")

07'22" (+02'10")

1005 / 41207

145 / 92

05'48"

(05:13'46")

05'44" (+00'32")

1008 / 42216

186 / 93

柿紅心動馬拉松，路線硬，補給好，就是太晚起跑溫度又高，還好最後5:15完賽

11月累積里程 : 580.41 km

MW Watch 上傳 | 9 years ago

何享倚, james翰哥和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	07'03"	00:14'45"
3	07'02"	00:21'47"
4	07'08"	00:28'55"
5	06'46"	00:35'41"
6	07'21"	00:43'02"
7	06'41"	00:49'43"
8	07'22"	00:57'05"
9	07'04"	01:04'09"
10	06'11"	01:10'20"
11	05'45"	01:16'05"
12	05'56"	01:22'01"
13	07'26"	01:29'27"
14	05'53"	01:35'20"
15	05'57"	01:41'17"
16	06'35"	01:47'52"
17	07'51"	01:55'43"
18	07'19"	02:03'02"
19	08'48"	02:11'50"
20	09'49"	02:21'39"
21	08'49"	02:30'28"
22	09'07"	02:39'35"
23	07'36"	02:47'11"
24	09'40"	02:56'51"
25	10'00"	03:06'51"
26	12'43"	03:19'34"
27	12'46"	03:32'20"
28	11'13"	03:43'33"
29	05'48"	03:49'21"
30	05'39"	03:55'00"
31	06'26"	04:01'26"
32	05'15"	04:06'41"
33	05'48"	04:12'29"
34	06'37"	04:19'06"
35	06'26"	04:25'32"
36	07'12"	04:32'44"
37	05'55"	04:38'39"
38	08'20"	04:46'59"
39	06'37"	04:53'36"
40	06'44"	05:00'20"
41	07'19"	05:07'39"
42	05'55"	05:13'34"
42.1	08'10"	05:14'06"