20.2 km | 03:09:52 | 09:24/km日期: 2022-12-13 10:19 - 總爬升: 803 m - 平均心率: 147 - 卡路里: 1246 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 99%
Pace: 06'34" / 05'18" / 13'03" / 09'16" / 06'48" / 12'44" / 08'49" / 13'32" / 05'56" / 07'11" / 11'49" / 06'20" / 16'40" / 08'54" / 06'39" / 08'44" / 08'32" / 18'58" / 06'52" / 05'52" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'24") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 13'01" (+07'44") | 1000 / 3000 |
| 4 | | 09'16" (+03'59") | 1000 / 4000 |
| 5 | | 06'47" (+01'30") | 1000 / 5000 |
| 6 | | 12'43" (+07'26") | 1000 / 6000 |
| 7 | | 08'49" (+03'32") | 1000 / 7000 |
| 8 | | 13'32" (+08'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'39") | 1000 / 9000 |
| 10 | | 07'10" (+01'53") | 1000 / 10000 |
| 11 | | 11'49" (+06'32") | 1000 / 11000 |
| 12 | | 06'20" (+01'03") | 1000 / 12000 |
| 13 | | 16'39" (+11'22") | 1000 / 13000 |
| 14 | | 08'53" (+03'36") | 1000 / 14000 |
| 15 | | 06'39" (+01'22") | 1000 / 15000 |
| 16 | | 08'43" (+03'26") | 1000 / 16000 |
| 17 | | 08'32" (+03'15") | 1000 / 17000 |
| 18 | | 18'58" (+13'41") | 1000 / 18000 |
| 19 | | 06'51" (+01'34") | 1000 / 19000 |
| 20 | | 05'51" (+00'34") | 1000 / 20000 |
| 21 | | 06'24" (+01'07") | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 189.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'18" | 00:11'52" |
| 3 | 13'03" | 00:24'55" |
| 4 | 09'16" | 00:34'11" |
| 5 | 06'48" | 00:40'59" |
| 6 | 12'44" | 00:53'43" |
| 7 | 08'49" | 01:02'32" |
| 8 | 13'32" | 01:16'04" |
| 9 | 05'56" | 01:22'00" |
| 10 | 07'11" | 01:29'11" |
| 11 | 11'49" | 01:41'00" |
| 12 | 06'20" | 01:47'20" |
| 13 | 16'40" | 02:04'00" |
| 14 | 08'54" | 02:12'54" |
| 15 | 06'39" | 02:19'33" |
| 16 | 08'44" | 02:28'17" |
| 17 | 08'32" | 02:36'49" |
| 18 | 18'58" | 02:55'47" |
| 19 | 06'52" | 03:02'39" |
| 20 | 05'52" | 03:08'31" |
| 20.2 | 06'41" | 03:09'50" |
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