20.3 km | 01:58:47 | 05:50/km日期: 2015-11-07 14:13 - 總爬升: 189 m - 平均心率: 72 - 卡路里: 1807 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'02" / 05'14" / 05'35" / 05'34" / 05'48" / 05'30" / 05'38" / 06'07" / 05'42" / 05'34" / 05'57" / 05'45" / 05'20" / 05'40" / 05'49" / 05'56" / 06'21" / 05'48" / 06'24" / 06'32" / 10'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 206.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'14" | 00:10'16" |
| 3 | 05'35" | 00:15'51" |
| 4 | 05'34" | 00:21'25" |
| 5 | 05'48" | 00:27'13" |
| 6 | 05'30" | 00:32'43" |
| 7 | 05'38" | 00:38'21" |
| 8 | 06'07" | 00:44'28" |
| 9 | 05'42" | 00:50'10" |
| 10 | 05'34" | 00:55'44" |
| 11 | 05'57" | 01:01'41" |
| 12 | 05'45" | 01:07'26" |
| 13 | 05'20" | 01:12'46" |
| 14 | 05'40" | 01:18'26" |
| 15 | 05'49" | 01:24'15" |
| 16 | 05'56" | 01:30'11" |
| 17 | 06'21" | 01:36'32" |
| 18 | 05'48" | 01:42'20" |
| 19 | 06'24" | 01:48'44" |
| 20 | 06'32" | 01:55'16" |
| 20.3 | 10'04" | 01:58'47" |
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