全馬 | 04:53:48 | 06:57/km | 第32馬| 官方成績 |
| 日期 | 2015-11-07 |
| 成績 | 04:53:48 |
| 總名次 | 200 / 1081 |
| 分組名次 | 77 / 411 |
| 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'17" (+04'25") | 00:59'53" |
| 00:29'36" (+03'44") |
| 00:25'52" | 01:04'56" (+05'03") |
| 00:39'04" (+13'12") |
| 00:45'20" (+19'28") | 01:27'10" (+27'17") |
| 00:41'50" (+15'58") |
| 00:31'15" (+05'23") | 01:07'02" (+07'09") |
| 00:35'47" (+09'55") |
|
日期: 2015-11-07 07:00 - 總爬升: 906 m - 平均心率: 55 - 卡路里: 2905 Cal - 溫度: 24°C - 濕度: 93%
前半程還可以跑,後半程就當作日光浴好了,ㄟ又曬傷了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
400.53 km 
Brooks Trance 10 累積 :
2359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 05'56" | 00:24'14" |
| 5 | 06'03" | 00:30'17" |
| 6 | 06'23" | 00:36'40" |
| 7 | 06'00" | 00:42'40" |
| 8 | 06'15" | 00:48'55" |
| 9 | 05'31" | 00:54'26" |
| 10 | 05'27" | 00:59'53" |
| 11 | 05'03" | 01:04'56" |
| 12 | 05'10" | 01:10'06" |
| 13 | 05'50" | 01:15'56" |
| 14 | 04'47" | 01:20'43" |
| 15 | 05'02" | 01:25'45" |
| 16 | 06'00" | 01:31'45" |
| 17 | 06'56" | 01:38'41" |
| 18 | 07'15" | 01:45'56" |
| 19 | 08'38" | 01:54'34" |
| 20 | 10'15" | 02:04'49" |
| 21 | 08'43" | 02:13'32" |
| 22 | 09'53" | 02:23'25" |
| 23 | 06'51" | 02:30'16" |
| 24 | 10'13" | 02:40'29" |
| 25 | 09'40" | 02:50'09" |
| 26 | 11'26" | 03:01'35" |
| 27 | 11'07" | 03:12'42" |
| 28 | 08'46" | 03:21'28" |
| 29 | 05'22" | 03:26'50" |
| 30 | 05'09" | 03:31'59" |
| 31 | 06'15" | 03:38'14" |
| 32 | 05'27" | 03:43'41" |
| 33 | 06'36" | 03:50'17" |
| 34 | 06'03" | 03:56'20" |
| 35 | 06'54" | 04:03'14" |
| 36 | 07'24" | 04:10'38" |
| 37 | 06'28" | 04:17'06" |
| 38 | 07'04" | 04:24'10" |
| 39 | 07'52" | 04:32'02" |
| 40 | 06'59" | 04:39'01" |
| 41 | 07'22" | 04:46'23" |
| 42 | 06'09" | 04:52'32" |
| 41.9 | -10'-59" | 04:53'30" |
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