陳寶書 2015/11/07 訓練日誌

陳寶書桃園
ID 335

28 位追隨者

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陳寶書

全馬 | 05:24:45 | 07:41/km | 第17馬

福爾摩沙風華錄柿紅心動馬拉松

官方成績
日期	2015-11-07
成績	05:24:45
總名次	359 / 1081
分組名次	143 / 411
平均速度	07:41/km

官方證書

陳寶書

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'24")

00:33'24" (+02'51")

01:06'27"

10 km

(01:06'27")

00:33'03" (+02'30")

15 km

(01:37'00")

00:30'33"

01:12'21" (+05'54")

20 km

(02:18'48")

00:41'48" (+11'15")

25 km

(03:01'52")

00:43'04" (+12'31")

01:30'31" (+24'04")

30 km

(03:49'19")

00:47'27" (+16'54")

35 km

(04:25'31")

00:36'12" (+05'39")

01:18'31" (+12'04")

40 km

(05:07'50")

00:42'19" (+11'46")

Finish

(05:24:45)

日期: 2015-11-07 07:00 - 總爬升: 900 m - 地點: 尖石-紅柿心動 - 天氣: 晴 - 卡路里: 2269 Cal - 總步數: 37344 - 平均步頻: 115 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'19"

(07'19")

07'18" (+01'52")

1000 / 1000

163 / 83

06'30"

(13'49")

06'27" (+01'01")

1007 / 2008

169 / 91

06'30"

(20'19")

06'29" (+01'03")

1001 / 3010

169 / 90

06'33"

(26'52")

06'35" (+01'09")

994 / 4004

166 / 91

06'32"

(33'24")

06'33" (+01'07")

997 / 5001

167 / 91

展開計圈分析

06'45"

(40'09")

06'43" (+01'17")

1003 / 6004

167 / 88

06'35"

(46'44")

06'32" (+01'06")

1006 / 7011

168 / 91

07'27"

(54'11")

07'31" (+02'05")

991 / 8002

157 / 84

06'13"

(01:00'24")

06'13" (+00'47")

999 / 9002

162 / 98

06'06"

(01:06'30")

06'04" (+00'38")

1002 / 10005

169 / 96

06'05"

(01:12'35")

06'06" (+00'40")

995 / 11000

168 / 97

06'02"

(01:18'37")

06'01" (+00'35")

1002 / 12002

167 / 99

06'42"

(01:25'19")

06'43" (+01'17")

996 / 12999

152 / 97

05'53"

(01:31'12")

05'53" (+00'27")

999 / 13999

168 / 100

05'52"

(01:37'04")

05'51" (+00'25")

1001 / 15001

168 / 101

06'20"

(01:43'24")

06'18" (+00'52")

1004 / 16006

166 / 95

07'41"

(01:51'05")

07'42" (+02'16")

997 / 17004

121 / 107

07'23"

(01:58'28")

07'22" (+01'56")

1000 / 18004

135 / 99

10'42"

(02:09'10")

10'42" (+05'16")

999 / 19004

87 / 106

09'46"

(02:18'56")

09'43" (+04'17")

1003 / 20007

53 / 193

08'11"

(02:27'07")

08'12" (+02'46")

997 / 21004

128 / 94

07'45"

(02:34'52")

07'45" (+02'19")

999 / 22004

155 / 82

06'46"

(02:41'38")

06'46" (+01'20")

998 / 23002

165 / 88

09'38"

(02:51'16")

09'36" (+04'10")

1002 / 24005

61 / 169

10'48"

(03:02'04")

10'48" (+05'22")

999 / 25004

56 / 163

12'11"

(03:14'15")

12'09" (+06'43")

1001 / 26005

8 / 1001

12'05"

(03:26'20")

12'05" (+06'39")

998 / 27004

9 / 891

11'58"

(03:38'18")

11'59" (+06'33")

998 / 28002

73 / 113

05'40"

(03:43'58")

05'40" (+00'14")

997 / 28999

163 / 107

05'27"

(03:49'25")

05'26"

1000 / 29999

167 / 109

06'21"

(03:55'46")

06'18" (+00'52")

1006 / 31006

154 / 102

05'43"

(04:01'29")

05'45" (+00'19")

993 / 31999

166 / 104

06'52"

(04:08'21")

06'50" (+01'24")

1003 / 33003

136 / 107

07'05"

(04:15'26")

07'06" (+01'40")

996 / 34000

108 / 129

10'17"

(04:25'43")

10'12" (+04'46")

1006 / 35007

69 / 140

10'32"

(04:36'15")

10'32" (+05'06")

999 / 36006

38 / 248

06'57"

(04:43'12")

06'58" (+01'32")

995 / 37001

143 / 99

07'26"

(04:50'38")

07'24" (+01'58")

1003 / 38005

120 / 111

07'46"

(04:58'24")

07'47" (+02'21")

997 / 39002

110 / 116

09'50"

(05:08'14")

09'47" (+04'21")

1003 / 40006

44 / 230

10'02"

(05:18'16")

10'05" (+04'39")

994 / 41000

31 / 310

06'00"

(05:24'16")

05'57" (+00'31")

1007 / 42007

167 / 100

00'17"

(05:24'33")

16'05" (+10'39")

17 / 42025

63 / 97

桃園

陳寶書

留言

桃園

陳寶書

留言

又大又熱太陽配上又長又陡的坡
內心充滿O.S..

11月累積里程 : 195.83 km

MW Watch 上傳 | 9 years ago

Smith Chiu, 林紹程和其他 6 人說推

留言

Smith Chiu http://www.soonnet.org/Photo/Photoview.aspx?A=13972&P=3939857
http://www.soonnet.org/Photo/Photoview.aspx?A=13972&P=3939858
http://www.soonnet.org/Photo/Photoview.aspx?A=13972&P=3939859
http://www.soonnet.org/Photo/Photoview.aspx?A=13972&P=3939860
四張帥帥照片

2015-11-09 18:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'30"	00:13'49"
3	06'26"	00:20'15"
4	06'37"	00:26'52"
5	06'32"	00:33'24"
6	06'45"	00:40'09"
7	06'30"	00:46'39"
8	07'05"	00:53'44"
9	06'35"	01:00'19"
10	06'08"	01:06'27"
11	06'04"	01:12'31"
12	06'03"	01:18'34"
13	06'45"	01:25'19"
14	05'50"	01:31'09"
15	05'51"	01:37'00"
16	06'18"	01:43'18"
17	07'36"	01:50'54"
18	07'30"	01:58'24"
19	10'34"	02:08'58"
20	09'50"	02:18'48"
21	08'06"	02:26'54"
22	07'50"	02:34'44"
23	06'46"	02:41'30"
24	09'39"	02:51'09"
25	10'43"	03:01'52"
26	12'05"	03:13'57"
27	12'05"	03:26'02"
28	12'10"	03:38'12"
29	05'40"	03:43'52"
30	05'27"	03:49'19"
31	06'18"	03:55'37"
32	05'43"	04:01'20"
33	06'52"	04:08'12"
34	07'08"	04:15'20"
35	10'11"	04:25'31"
36	10'23"	04:35'54"
37	07'08"	04:43'02"
38	07'20"	04:50'22"
39	07'51"	04:58'13"
40	09'37"	05:07'50"
41	10'14"	05:18'04"
42	06'00"	05:24'04"
42.0	17'34"	05:24'33"