12.2 km | 01:14:46 | 06:07/km日期: 2015-11-08 07:22 - 總爬升: 108 m - 地點: 7-11志廣店 - 天氣: 天空霧霧的 - 卡路里: 744 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'07" / 05'20" / 05'30" / 05'47" / 06'10" / 06'00" / 06'03" / 07'11" / 07'22" / 06'22" / 06'31" / 06'01" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1002 / 1002 |
| 2 | | 05'15" (+00'09") | 997 / 1999 |
| 3 | | 05'32" (+00'26") | 1008 / 3007 |
| 4 | | 05'46" (+00'40") | 1002 / 4010 |
| 5 | | 06'09" (+01'03") | 1002 / 5012 |
| 6 | | 05'59" (+00'53") | 1000 / 6013 |
| 7 | | 06'05" (+00'59") | 1007 / 7021 |
| 8 | | 07'08" (+02'02") | 993 / 8014 |
| 9 | | 07'25" (+02'19") | 1004 / 9018 |
| 10 | | 06'18" (+01'12") | 995 / 10014 |
| 11 | | 06'33" (+01'27") | 1007 / 11022 |
| 12 | | 06'00" (+00'54") | 998 / 12020 |
| 13 | | 07'00" (+01'54") | 183 / 12203 |
今天打算跑三公里的~碰到一位愛跑者 就跟隨那位大哥的腳步 結果一路跑了12公里 感謝那位大哥給了我動力~
11月累積里程 : 12.20 km
Android - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'20" | 00:10'27" |
| 3 | 05'30" | 00:15'57" |
| 4 | 05'47" | 00:21'44" |
| 5 | 06'10" | 00:27'54" |
| 6 | 06'00" | 00:33'54" |
| 7 | 06'03" | 00:39'57" |
| 8 | 07'11" | 00:47'08" |
| 9 | 07'22" | 00:54'30" |
| 10 | 06'22" | 01:00'52" |
| 11 | 06'31" | 01:07'23" |
| 12 | 06'01" | 01:13'24" |
| 12.2 | 06'42" | 01:14'46" |
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