19.3 km | 01:55:23 | 05:58/km日期: 2022-12-16 05:17 - 總爬升: 221 m - 平均心率: 151 - 卡路里: 1112 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 92%
Pace: 07'19" / 06'36" / 06'10" / 05'37" / 05'43" / 05'38" / 05'45" / 06'57" / 07'08" / 06'19" / 04'44" / 04'54" / 05'40" / 05'49" / 05'49" / 06'13" / 05'23" / 06'05" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'36") | 1000 / 1000 |
| 2 | | 06'35" (+01'52") | 1000 / 2000 |
| 3 | | 06'09" (+01'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'54") | 1000 / 4000 |
| 5 | | 05'42" (+00'59") | 1000 / 5000 |
| 6 | | 05'37" (+00'54") | 1000 / 6000 |
| 7 | | 05'45" (+01'02") | 1000 / 7000 |
| 8 | | 06'57" (+02'14") | 1000 / 8000 |
| 9 | | 07'07" (+02'24") | 1000 / 9000 |
| 10 | | 06'19" (+01'36") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'40" (+00'57") | 1000 / 13000 |
| 14 | | 05'49" (+01'06") | 1000 / 14000 |
| 15 | | 05'49" (+01'06") | 1000 / 15000 |
| 16 | | 06'12" (+01'29") | 1000 / 16000 |
| 17 | | 05'23" (+00'40") | 1000 / 17000 |
| 18 | | 06'05" (+01'22") | 1000 / 18000 |
| 19 | | 05'47" (+01'04") | 1000 / 19000 |
| 20 | | 06'04" (+01'21") | 295 / 19295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 367.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'36" | 00:13'55" |
| 3 | 06'10" | 00:20'05" |
| 4 | 05'37" | 00:25'42" |
| 5 | 05'43" | 00:31'25" |
| 6 | 05'38" | 00:37'03" |
| 7 | 05'45" | 00:42'48" |
| 8 | 06'57" | 00:49'45" |
| 9 | 07'08" | 00:56'53" |
| 10 | 06'19" | 01:03'12" |
| 11 | 04'44" | 01:07'56" |
| 12 | 04'54" | 01:12'50" |
| 13 | 05'40" | 01:18'30" |
| 14 | 05'49" | 01:24'19" |
| 15 | 05'49" | 01:30'08" |
| 16 | 06'13" | 01:36'21" |
| 17 | 05'23" | 01:41'44" |
| 18 | 06'05" | 01:47'49" |
| 19 | 05'47" | 01:53'36" |
| 19.3 | 06'04" | 01:55'24" |
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