Runner 2015/11/08 訓練日誌

Runner --
ID 17129

20 位追隨者

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Runner

全馬 | 04:33:39 | 06:29/km | 第18馬

2015 臺灣米倉田中馬拉松

官方成績
日期	2015-11-08
成績	04:33:39
總名次	525 / 5029
分組名次	169 / 1378
平均速度	06:29/km

官方證書

Runner

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'40")

00:28'40"

00:57'38"

10 km

(00:57'38")

00:28'58" (+00'18")

15 km

(01:27'56")

00:30'18" (+01'38")

01:09'13" (+11'35")

20 km

(02:06'51")

00:38'55" (+10'15")

25 km

(02:37'49")

00:30'58" (+02'18")

01:00'00" (+02'22")

30 km

(03:06'51")

00:29'02" (+00'22")

35 km

(03:40'41")

00:33'50" (+05'10")

01:10'57" (+13'19")

40 km

(04:17'48")

00:37'07" (+08'27")

Finish

(04:33:39)

日期: 2015-11-08 06:20 - 總爬升: 685 m - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'06"

(06'06")

06'06" (+01'09")

999 / 999

05'58"

(12'04")

05'57" (+01'00")

1001 / 2001

05'33"

(17'37")

05'33" (+00'36")

998 / 2999

05'32"

(23'09")

05'30" (+00'33")

1003 / 4003

05'37"

(28'46")

05'33" (+00'36")

1010 / 5014

展開計圈分析

Runner

留言

Runner

留言

2015田中馬拉松

賽前宣言: 預計參加

11月累積里程 : 248.02 km

阿拖白色38號累積 : 2088.5 km

Android - asus ASUS_T00I 上傳 | 9 years ago

郭柴蛋, Jimmy Pan 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	05'53"	00:12'04"
3	05'40"	00:17'44"
4	05'25"	00:23'09"
5	05'31"	00:28'40"
6	05'00"	00:33'40"
7	05'05"	00:38'45"
8	05'12"	00:43'57"
9	05'13"	00:49'10"
10	08'28"	00:57'38"
11	06'48"	01:04'26"
12	05'25"	01:09'51"
13	05'59"	01:15'50"
14	06'25"	01:22'15"
15	05'41"	01:27'56"
16	05'42"	01:33'38"
17	09'31"	01:43'09"
18	11'49"	01:54'58"
19	07'03"	02:02'01"
20	04'50"	02:06'51"
21	06'52"	02:13'43"
22	05'29"	02:19'12"
23	07'07"	02:26'19"
24	05'48"	02:32'07"
25	05'42"	02:37'49"
26	06'32"	02:44'21"
27	05'17"	02:49'38"
28	05'22"	02:55'00"
29	06'14"	03:01'14"
30	05'37"	03:06'51"
31	05'38"	03:12'29"
32	08'03"	03:20'32"
33	06'35"	03:27'07"
34	08'13"	03:35'20"
35	05'21"	03:40'41"
36	07'20"	03:48'01"
37	08'48"	03:56'49"
38	06'51"	04:03'40"
39	07'37"	04:11'17"
40	06'31"	04:17'48"
41	06'57"	04:24'45"
42	06'55"	04:31'40"
42.3	08'54"	04:34'14"