恭喜破PB
全馬 | 03:28:21 | 04:56/km | 第20馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 03:28:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'45" (+03'00") | 00:50'58" (+03'14") |
| 00:24'13" (+00'28") |
| 00:24'19" (+00'34") | 00:48'19" (+00'35") |
| 00:24'00" (+00'15") |
| 00:24'47" (+01'02") | 00:49'13" (+01'29") |
| 00:24'26" (+00'41") |
| 00:23'59" (+00'14") | 00:47'44" |
| 00:23'45" |
|
日期: 2022-12-18 06:30 - 平均心率: 152 - 卡路里: 2169 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 55%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'23" (+30'04") | 47 / 47 |
| 2 | | 05'27" (+01'08") | 1000 / 1047 |
| 3 | | 05'00" (+00'41") | 1000 / 2047 |
| 4 | | 04'53" (+00'34") | 1000 / 3047 |
| 5 | | 04'47" (+00'28") | 1000 / 4047 |
| 6 | | 05'12" (+00'53") | 1000 / 5047 |
| 7 | | 04'48" (+00'29") | 1000 / 6047 |
| 8 | | 04'49" (+00'30") | 1000 / 7047 |
| 9 | | 04'51" (+00'32") | 1000 / 8047 |
| 10 | | 04'51" (+00'32") | 1000 / 9047 |
| 11 | | 04'52" (+00'33") | 1000 / 10047 |
| 12 | | 04'50" (+00'31") | 1000 / 11047 |
| 13 | | 04'51" (+00'32") | 1000 / 12047 |
| 14 | | 04'47" (+00'28") | 1000 / 13047 |
| 15 | | 04'52" (+00'33") | 1000 / 14047 |
| 16 | | 04'56" (+00'37") | 1000 / 15047 |
| 17 | | 04'52" (+00'33") | 1000 / 16047 |
| 18 | | 04'42" (+00'23") | 1000 / 17047 |
| 19 | | 04'47" (+00'28") | 1000 / 18047 |
| 20 | | 04'50" (+00'31") | 1000 / 19047 |
| 21 | | 04'45" (+00'26") | 1000 / 20047 |
| 22 | | 04'59" (+00'40") | 1000 / 21047 |
| 23 | | 04'58" (+00'39") | 1000 / 22047 |
| 24 | | 04'52" (+00'33") | 1000 / 23047 |
| 25 | | 04'58" (+00'39") | 1000 / 24047 |
| 26 | | 04'55" (+00'36") | 1000 / 25047 |
| 27 | | 04'59" (+00'40") | 1000 / 26047 |
| 28 | | 04'42" (+00'23") | 1000 / 27047 |
| 29 | | 04'50" (+00'31") | 1000 / 28047 |
| 30 | | 05'08" (+00'49") | 1000 / 29047 |
| 31 | | 04'50" (+00'31") | 1000 / 30047 |
| 32 | | 04'19" | 1000 / 31047 |
| 33 | | 04'44" (+00'25") | 1000 / 32047 |
| 34 | | 04'56" (+00'37") | 1000 / 33047 |
| 35 | | 04'50" (+00'31") | 1000 / 34047 |
| 36 | | 05'03" (+00'44") | 1000 / 35047 |
| 37 | | 04'54" (+00'35") | 1000 / 36047 |
| 38 | | 04'37" (+00'18") | 1000 / 37047 |
| 39 | | 04'55" (+00'36") | 1000 / 38047 |
| 40 | | 04'38" (+00'19") | 1000 / 39047 |
| 41 | | 04'43" (+00'24") | 1000 / 40047 |
| 42 | | 04'49" (+00'30") | 1000 / 41047 |
| 43 | | 04'37" (+00'18") | 1000 / 42047 |
| 44 | | 04'25" (+00'06") | 555 / 42603 |
賽後評分: 優點：
臺灣年度重大賽事，又是認證的路線，適合不出國在家比賽拼成績
田徑場做為終點很棒
缺點：
全馬/半馬的部分路線重複，人群分流做的不夠好，對，我就是說中山橋下橋後的機車道，那個寬度是很寬嗎？
而讓一般民眾過馬路的方式也做得不好，記得去年有引進日本的方式，但不知道為什麼今年不做，大概是不想找太多志工來弄吧呵
贊助廠商的Pacer未考慮賽道寬度，根本沒有空間讓想開的人脫離集團，蠻不友善的
完賽物資領取動線規劃太長了
沒有完賽外套蠻可惡的
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
302.79 km 
ADIDAS ADIZERO takumi sen 8 累積 :
897.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'03" | 00:11'57" |
| 3 | 04'51" | 00:16'48" |
| 4 | 04'49" | 00:21'37" |
| 5 | 05'08" | 00:26'45" |
| 6 | 04'55" | 00:31'40" |
| 7 | 04'43" | 00:36'23" |
| 8 | 04'53" | 00:41'16" |
| 9 | 04'50" | 00:46'06" |
| 10 | 04'52" | 00:50'58" |
| 11 | 04'56" | 00:55'54" |
| 12 | 04'49" | 01:00'43" |
| 13 | 04'49" | 01:05'32" |
| 14 | 04'48" | 01:10'20" |
| 15 | 04'57" | 01:15'17" |
| 16 | 04'55" | 01:20'12" |
| 17 | 04'39" | 01:24'51" |
| 18 | 04'48" | 01:29'39" |
| 19 | 04'53" | 01:34'32" |
| 20 | 04'45" | 01:39'17" |
| 21 | 05'01" | 01:44'18" |
| 22 | 04'57" | 01:49'15" |
| 23 | 04'53" | 01:54'08" |
| 24 | 04'59" | 01:59'07" |
| 25 | 04'57" | 02:04'04" |
| 26 | 04'58" | 02:09'02" |
| 27 | 04'42" | 02:13'44" |
| 28 | 04'49" | 02:18'33" |
| 29 | 05'06" | 02:23'39" |
| 30 | 04'51" | 02:28'30" |
| 31 | 04'26" | 02:32'56" |
| 32 | 04'40" | 02:37'36" |
| 33 | 04'54" | 02:42'30" |
| 34 | 04'56" | 02:47'26" |
| 35 | 05'03" | 02:52'29" |
| 36 | 04'54" | 02:57'23" |
| 37 | 04'39" | 03:02'02" |
| 38 | 04'55" | 03:06'57" |
| 39 | 04'35" | 03:11'32" |
| 40 | 04'42" | 03:16'14" |
| 41 | 04'53" | 03:21'07" |
| 42 | 04'37" | 03:25'44" |
| 42.6 | 04'21" | 03:28'22" |
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