| 賽前宣言: 測驗一下，看回復到什麼程度。 賽後評分: 寄物強制規定要裝塑膠袋，跑了好幾車都拿不到，沒裝又不給寄，來來回回找好久才搶到一個。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 403.78 km  S.Y.M SCF7763 累積 : 6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'13" | 00:10'56" | | 3 | 05'08" | 00:16'04" | | 4 | 05'00" | 00:21'04" | | 5 | 05'20" | 00:26'24" | | 6 | 05'05" | 00:31'29" | | 7 | 05'13" | 00:36'42" | | 8 | 05'15" | 00:41'57" | | 9 | 05'07" | 00:47'04" | | 10 | 05'18" | 00:52'22" | | 11 | 05'12" | 00:57'34" | | 12 | 05'17" | 01:02'51" | | 13 | 04'57" | 01:07'48" | | 14 | 05'11" | 01:12'59" | | 15 | 05'09" | 01:18'08" | | 16 | 05'28" | 01:23'36" | | 17 | 05'09" | 01:28'45" | | 18 | 04'57" | 01:33'42" | | 19 | 05'18" | 01:39'00" | | 20 | 05'09" | 01:44'09" | | 21 | 06'55" | 01:51'04" | | 22 | 05'18" | 01:56'22" | | 23 | 05'17" | 02:01'39" | | 24 | 05'14" | 02:06'53" | | 25 | 05'15" | 02:12'08" | | 26 | 05'19" | 02:17'27" | | 27 | 05'02" | 02:22'29" | | 28 | 05'24" | 02:27'53" | | 29 | 13'45" | 02:41'38" | | 30 | 00'01" | 02:41'39" | | 31 | 05'02" | 02:46'41" | | 32 | 04'48" | 02:51'29" | | 33 | 04'52" | 02:56'21" | | 34 | 04'55" | 03:01'16" | | 35 | 05'04" | 03:06'20" | | 36 | 05'03" | 03:11'23" | | 37 | 05'06" | 03:16'29" | | 38 | 05'35" | 03:22'04" | | 39 | 05'04" | 03:27'08" | | 40 | 05'22" | 03:32'30" | | 41 | 05'06" | 03:37'36" | | 42 | 05'31" | 03:43'07" | | 42.2 | 07'16" | 03:44'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:41:31 | 05:14/km | 第83馬
嘉義
留言 
展開計圈分析
