| 起跑前設定，山路馬目標破四就好
高手都去台北大團拜了，人少少
沒總牌獎，分組15取1
里程少了1k，算一算應該有達標🤣🤣 賽後評分: 路線好、空氣好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 318.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'06" | 00:10'16" | | 3 | 05'51" | 00:16'07" | | 4 | 05'53" | 00:22'00" | | 5 | 05'48" | 00:27'48" | | 6 | 06'06" | 00:33'54" | | 7 | 05'54" | 00:39'48" | | 8 | 05'46" | 00:45'34" | | 9 | 05'58" | 00:51'32" | | 10 | 05'34" | 00:57'06" | | 11 | 04'29" | 01:01'35" | | 12 | 04'24" | 01:05'59" | | 13 | 05'54" | 01:11'53" | | 14 | 05'55" | 01:17'48" | | 15 | 05'17" | 01:23'05" | | 16 | 04'42" | 01:27'47" | | 17 | 04'57" | 01:32'44" | | 18 | 06'31" | 01:39'15" | | 19 | 06'04" | 01:45'19" | | 20 | 06'01" | 01:51'20" | | 21 | 04'35" | 01:55'55" | | 22 | 04'39" | 02:00'34" | | 23 | 04'45" | 02:05'19" | | 24 | 05'05" | 02:10'24" | | 25 | 04'26" | 02:14'50" | | 26 | 04'32" | 02:19'22" | | 27 | 04'37" | 02:23'59" | | 28 | 05'56" | 02:29'55" | | 29 | 06'20" | 02:36'15" | | 30 | 06'16" | 02:42'31" | | 31 | 06'16" | 02:48'47" | | 32 | 06'55" | 02:55'42" | | 33 | 07'11" | 03:02'53" | | 34 | 05'55" | 03:08'48" | | 35 | 05'18" | 03:14'06" | | 36 | 05'23" | 03:19'29" | | 37 | 04'32" | 03:24'01" | | 38 | 04'23" | 03:28'24" | | 39 | 04'32" | 03:32'56" | | 40 | 04'22" | 03:37'18" | | 41 | 05'06" | 03:42'24" | | 41.0 | 142'37" | 03:46'51" |
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