13.0 km | 01:17:30 | 05:56/km日期: 2015-11-08 19:01 - 卡路里: 1103 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'21" / 05'50" / 05'40" / 05'31" / 05'33" / 05'49" / 06'59" / 06'06" / 06'05" / 06'04" / 06'44" / 06'14" / 06'19" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 06'04" (+00'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'33") | 1000 / 10000 |
| 11 | | 06'05" (+00'34") | 1000 / 11000 |
| 12 | | 06'14" (+00'43") | 1000 / 12000 |
| 13 | | 06'18" (+00'47") | 1000 / 13000 |
| 14 | | 06'24" (+00'53") | 48 / 13048 |
11月累積里程 :
202.83 km 
捷豹 累積 :
1185.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'40" | 00:17'51" |
| 4 | 05'31" | 00:23'22" |
| 5 | 05'33" | 00:28'55" |
| 6 | 05'49" | 00:34'44" |
| 7 | 06'59" | 00:41'43" |
| 8 | 06'06" | 00:47'49" |
| 9 | 06'05" | 00:53'54" |
| 10 | 06'04" | 00:59'58" |
| 11 | 06'44" | 01:06'42" |
| 12 | 06'14" | 01:12'56" |
| 13 | 06'19" | 01:19'15" |
| 13.0 | 06'31" | 01:19'34" |
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