11.8 km | 01:14:53 | 06:20/km日期: 2015-11-08 21:47 - 地點: 彰化縣員林市員林大道 - 天氣: 晴 - 卡路里: 882 Cal - 總步數: 12914 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'11" / 06'14" / 06'41" / 05'58" / 06'31" / 05'58" / 06'09" / 06'19" / 06'21" / 06'19" / 06'30" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'13") | 1001 / 1001 | 167 / 96 |
| 2 | | 06'13" (+00'16") | 1001 / 2003 | 172 / 93 |
| 3 | | 06'41" (+00'44") | 1004 / 3008 | 166 / 89 |
| 4 | | 05'57" | 1004 / 4012 | 175 / 95 |
| 5 | | 06'29" (+00'32") | 1008 / 5020 | 174 / 88 |
| 6 | | 06'00" (+00'03") | 1008 / 6029 | 173 / 96 |
| 7 | | 06'06" (+00'09") | 1003 / 7032 | 175 / 93 |
| 8 | | 06'21" (+00'24") | 1006 / 8038 | 168 / 93 |
| 9 | | 06'21" (+00'24") | 1007 / 9046 | 176 / 89 |
| 10 | | 06'12" (+00'15") | 1005 / 10051 | 174 / 92 |
| 11 | | 06'28" (+00'31") | 1006 / 11057 | 173 / 88 |
| 12 | | 06'45" (+00'48") | 803 / 11861 | 171 / 86 |
彰化縣員林市浮圳路332巷 ->
彰化縣員林市員林大道 ->
彰化縣員林市浮圳路332巷。
11月累積里程 : 57.21 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 06'41" | 00:19'06" |
| 4 | 05'58" | 00:25'04" |
| 5 | 06'31" | 00:31'35" |
| 6 | 05'58" | 00:37'33" |
| 7 | 06'09" | 00:43'42" |
| 8 | 06'19" | 00:50'01" |
| 9 | 06'21" | 00:56'22" |
| 10 | 06'19" | 01:02'41" |
| 11 | 06'30" | 01:09'11" |
| 11.8 | 07'05" | 01:14'53" |
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