全馬 | 03:35:17 | 05:06/km | 第93馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 03:35:17 |
| 總名次 | 2069 / 7840 |
| 分組名次 | 557 / 1421 |
| 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'59" (+00'54") | 00:49'04" (+00'08") |
| 00:24'05" |
| 00:24'43" (+00'38") | 00:48'56" |
| 00:24'13" (+00'08") |
| 00:24'58" (+00'53") | 00:49'32" (+00'36") |
| 00:24'34" (+00'29") |
| 00:25'22" (+01'17") | 00:54'38" (+05'42") |
| 00:29'16" (+05'11") |
|
日期: 2022-12-18 06:30 - 平均心率: 178 - 卡路里: 3179 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 55%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'24") | 1000 / 1000 |
| 2 | | 04'40" (+00'04") | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" (+00'23") | 1000 / 12000 |
| 13 | | 04'55" (+00'19") | 1000 / 13000 |
| 14 | | 04'55" (+00'19") | 1000 / 14000 |
| 15 | | 04'54" (+00'18") | 1000 / 15000 |
| 16 | | 04'52" (+00'16") | 1000 / 16000 |
| 17 | | 04'47" (+00'11") | 1000 / 17000 |
| 18 | | 04'54" (+00'18") | 1000 / 18000 |
| 19 | | 04'49" (+00'13") | 1000 / 19000 |
| 20 | | 04'46" (+00'10") | 1000 / 20000 |
| 21 | | 05'04" (+00'28") | 1000 / 21000 |
| 22 | | 04'59" (+00'23") | 1000 / 22000 |
| 23 | | 04'54" (+00'18") | 1000 / 23000 |
| 24 | | 05'04" (+00'28") | 1000 / 24000 |
| 25 | | 04'53" (+00'17") | 1000 / 25000 |
| 26 | | 05'03" (+00'27") | 1000 / 26000 |
| 27 | | 04'45" (+00'09") | 1000 / 27000 |
| 28 | | 04'47" (+00'11") | 1000 / 28000 |
| 29 | | 05'05" (+00'29") | 1000 / 29000 |
| 30 | | 04'51" (+00'15") | 1000 / 30000 |
| 31 | | 05'03" (+00'27") | 1000 / 31000 |
| 32 | | 04'55" (+00'19") | 1000 / 32000 |
| 33 | | 05'07" (+00'31") | 1000 / 33000 |
| 34 | | 05'06" (+00'30") | 1000 / 34000 |
| 35 | | 05'09" (+00'33") | 1000 / 35000 |
| 36 | | 05'08" (+00'32") | 1000 / 36000 |
| 37 | | 05'09" (+00'33") | 1000 / 37000 |
| 38 | | 05'13" (+00'37") | 1000 / 38000 |
| 39 | | 07'47" (+03'11") | 1000 / 39000 |
| 40 | | 05'58" (+01'22") | 1000 / 40000 |
| 41 | | 05'44" (+01'08") | 1000 / 41000 |
| 42 | | 05'02" (+00'26") | 1000 / 42000 |
| 43 | | 05'02" (+00'26") | 462 / 42462 |
28Km處血泡破了
30Km處抽筋
935說我今天心跳炸裂
平均都在170以上 ><
賽前宣言: 無傷完賽
賽後評分: 補給站太過密集
導致前面的人如果拿水走路
配速容易被影響
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
233.88 km 
ASICS Tartherzeal 6-wide (T820N500(虎走)) 累積 :
307.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'40" | 00:10'40" |
| 3 | 04'39" | 00:15'19" |
| 4 | 04'39" | 00:19'58" |
| 5 | 05'01" | 00:24'59" |
| 6 | 04'37" | 00:29'36" |
| 7 | 04'51" | 00:34'27" |
| 8 | 04'48" | 00:39'15" |
| 9 | 04'55" | 00:44'10" |
| 10 | 04'54" | 00:49'04" |
| 11 | 04'58" | 00:54'02" |
| 12 | 05'00" | 00:59'02" |
| 13 | 04'55" | 01:03'57" |
| 14 | 04'56" | 01:08'53" |
| 15 | 04'54" | 01:13'47" |
| 16 | 04'53" | 01:18'40" |
| 17 | 04'48" | 01:23'28" |
| 18 | 04'55" | 01:28'23" |
| 19 | 04'50" | 01:33'13" |
| 20 | 04'47" | 01:38'00" |
| 21 | 05'05" | 01:43'05" |
| 22 | 04'59" | 01:48'04" |
| 23 | 04'55" | 01:52'59" |
| 24 | 05'05" | 01:58'04" |
| 25 | 04'54" | 02:02'58" |
| 26 | 05'03" | 02:08'01" |
| 27 | 04'46" | 02:12'47" |
| 28 | 04'47" | 02:17'34" |
| 29 | 05'06" | 02:22'40" |
| 30 | 04'52" | 02:27'32" |
| 31 | 05'03" | 02:32'35" |
| 32 | 04'55" | 02:37'30" |
| 33 | 05'08" | 02:42'38" |
| 34 | 05'07" | 02:47'45" |
| 35 | 05'09" | 02:52'54" |
| 36 | 05'08" | 02:58'02" |
| 37 | 05'09" | 03:03'11" |
| 38 | 05'14" | 03:08'25" |
| 39 | 07'47" | 03:16'12" |
| 40 | 05'58" | 03:22'10" |
| 41 | 05'45" | 03:27'55" |
| 42 | 05'02" | 03:32'57" |
| 42.5 | 05'02" | 03:35'17" |
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