18.7 km | 02:18:04 | 07:23/km日期: 2022-12-18 06:32 - 平均心率: 135 - 卡路里: 1332 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 53%
Pace: 19'04" / 180'44" / 06'07" / 06'02" / 06'10" / 05'51" / 05'53" / 05'45" / 06'06" / 05'35" / 05'49" / 05'43" / 05'41" / 05'39" / 06'10" / 05'32" / 05'19" / 97'21" / 761'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'05" (+13'46") | 1000 / 1000 |
| 2 | | 07'02" (+01'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'48") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 06'09" (+00'50") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 06'05" (+00'46") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 1000 / 11000 |
| 12 | | 05'43" (+00'24") | 1000 / 12000 |
| 13 | | 05'40" (+00'21") | 1000 / 13000 |
| 14 | | 05'39" (+00'20") | 1000 / 14000 |
| 15 | | 06'09" (+00'50") | 1000 / 15000 |
| 16 | | 05'31" (+00'12") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 12'49" (+07'30") | 1000 / 18000 |
| 19 | | 17'41" (+12'22") | 664 / 18664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
336.72 km 
日本母子鱷魚 Y拖 累積 :
12408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'04" | 00:19'04" |
| 2 | 180'44" | 03:19'48" |
| 3 | 06'07" | 03:25'55" |
| 4 | 06'02" | 03:31'57" |
| 5 | 06'10" | 03:38'07" |
| 6 | 05'51" | 03:43'58" |
| 7 | 05'53" | 03:49'51" |
| 8 | 05'45" | 03:55'36" |
| 9 | 06'06" | 04:01'42" |
| 10 | 05'35" | 04:07'17" |
| 11 | 05'49" | 04:13'06" |
| 12 | 05'43" | 04:18'49" |
| 13 | 05'41" | 04:24'30" |
| 14 | 05'39" | 04:30'09" |
| 15 | 06'10" | 04:36'19" |
| 16 | 05'32" | 04:41'51" |
| 17 | 05'19" | 04:47'10" |
| 18 | 97'21" | 06:24'31" |
| 18.7 | 761'05" | 14:50'06" |
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