12.1 km | 01:20:28 | 06:37/km日期: 2015-11-09 05:42 - 總爬升: 179 m - 卡路里: 743 Cal - 溫度: 24°C - 濕度: 89%
Pace: 07'46" / 07'04" / 06'55" / 06'44" / 06'14" / 06'09" / 12'21" / 05'57" / 05'31" / 05'16" / 04'49" / 05'09" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'55") | 986 / 986 |
| 2 | | 07'01" (+02'11") | 1007 / 1994 |
| 3 | | 06'55" (+02'05") | 999 / 2993 |
| 4 | | 06'43" (+01'53") | 1003 / 3997 |
| 5 | | 06'17" (+01'27") | 1003 / 5000 |
| 6 | | 06'05" (+01'15") | 1009 / 6009 |
| 7 | | 12'22" (+07'32") | 997 / 7007 |
| 8 | | 05'57" (+01'07") | 1013 / 8021 |
| 9 | | 05'30" (+00'40") | 1002 / 9023 |
| 10 | | 05'12" (+00'22") | 994 / 10018 |
| 11 | | 04'50" | 1010 / 11028 |
| 12 | | 05'06" (+00'16") | 1007 / 12036 |
| 13 | | 04'12" | 110 / 12147 |
11月累積里程 :
468.08 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'04" | 00:14'50" |
| 3 | 06'55" | 00:21'45" |
| 4 | 06'44" | 00:28'29" |
| 5 | 06'14" | 00:34'43" |
| 6 | 06'09" | 00:40'52" |
| 7 | 12'21" | 00:53'13" |
| 8 | 05'57" | 00:59'10" |
| 9 | 05'31" | 01:04'41" |
| 10 | 05'16" | 01:09'57" |
| 11 | 04'49" | 01:14'46" |
| 12 | 05'09" | 01:19'55" |
| 12.1 | 03'43" | 01:20'28" |
展開計圈分析
留言 
