陳芸楷 2015/11/08 訓練日誌 | Marathon's World

陳芸楷屏東
ID 3330

213 位追隨者

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全馬 | 04:04:53 | 05:48/km | 第75馬

屏東阿猴-再現潮州馬拉松賽

官方成績
日期	2015-11-08
成績	04:04:53
總名次	74 / 626
分組名次	27 / 218
平均速度	05:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'02")

00:27'02" (+00'23")

00:54'16" (+00'55")

10 km

(00:54'16")

00:27'14" (+00'35")

15 km

(01:22'34")

00:28'18" (+01'39")

00:58'27" (+05'06")

20 km

(01:52'43")

00:30'09" (+03'30")

25 km

(02:19'25")

00:26'42" (+00'03")

00:53'21"

30 km

(02:46'04")

00:26'39"

35 km

(03:14'01")

00:27'57" (+01'18")

00:55'28" (+02'07")

40 km

(03:41'32")

00:27'31" (+00'52")

Finish

(04:04:53)

日期: 2015-11-08 06:31 - 總爬升: 177 m - 卡路里: 2816 Cal - 總步數: 46860 - 平均步頻: 198 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'41"

(05'41")

05'39" (+00'33")

1004 / 1004

190 / 92

2

05'41"

(11'22")

05'39" (+00'33")

1004 / 2009

190 / 92

3

05'41"

(17'03")

05'39" (+00'33")

1004 / 3013

190 / 92

4

05'21"

(22'24")

05'18" (+00'12")

1009 / 4022

195 / 96

5

05'24"

(27'48")

05'21" (+00'15")

1009 / 5031

192 / 97

展開計圈分析

6

05'18"

(33'06")

05'17" (+00'11")

1000 / 6032

195 / 96

7

05'24"

(38'30")

05'21" (+00'15")

1009 / 7041

194 / 96

8

05'35"

(44'05")

05'33" (+00'27")

1004 / 8046

188 / 95

9

05'15"

(49'20")

05'12" (+00'06")

1008 / 9054

195 / 98

10

05'36"

(54'56")

05'34" (+00'28")

1005 / 10059

185 / 96

11

05'30"

(01:00'26")

05'27" (+00'21")

1007 / 11067

194 / 94

12

05'21"

(01:05'47")

05'19" (+00'13")

1004 / 12071

195 / 96

13

05'40"

(01:11'27")

05'39" (+00'33")

1000 / 13072

186 / 94

14

05'29"

(01:16'56")

05'27" (+00'21")

1006 / 14078

192 / 95

15

05'56"

(01:22'52")

05'53" (+00'47")

1006 / 15085

182 / 93

16

05'40"

(01:28'32")

05'37" (+00'31")

1007 / 16092

192 / 92

17

05'42"

(01:34'14")

05'40" (+00'34")

1003 / 17095

191 / 92

18

06'00"

(01:40'14")

05'59" (+00'53")

1000 / 18096

174 / 95

19

05'46"

(01:46'00")

05'44" (+00'38")

1004 / 19100

190 / 91

20

06'21"

(01:52'21")

06'18" (+01'12")

1006 / 20106

175 / 90

21

06'09"

(01:58'30")

06'07" (+01'01")

1005 / 21111

186 / 87

22

06'29"

(02:04'59")

06'26" (+01'20")

1006 / 22117

172 / 89

23

05'24"

(02:10'23")

05'22" (+00'16")

1003 / 23121

187 / 99

24

05'14"

(02:15'37")

05'12" (+00'06")

1006 / 24127

196 / 97

25

05'25"

(02:21'02")

05'24" (+00'18")

1000 / 25128

187 / 98

26

05'19"

(02:26'21")

05'16" (+00'10")

1008 / 26136

195 / 96

27

05'13"

(02:31'34")

05'12" (+00'06")

1002 / 27139

195 / 98

28

05'41"

(02:37'15")

05'39" (+00'33")

1003 / 28142

178 / 98

29

05'16"

(02:42'31")

05'12" (+00'06")

1009 / 29152

196 / 97

30

05'26"

(02:47'57")

05'23" (+00'17")

1008 / 30160

189 / 97

31

05'09"

(02:53'06")

05'06"

1008 / 31169

198 / 98

32

05'38"

(02:58'44")

05'34" (+00'28")

1011 / 32180

186 / 96

33

05'19"

(03:04'03")

05'15" (+00'09")

1010 / 33190

194 / 97

34

05'19"

(03:09'22")

05'18" (+00'12")

1002 / 34192

195 / 96

35

06'12"

(03:15'34")

06'11" (+01'05")

1001 / 35193

177 / 91

36

05'32"

(03:21'06")

05'30" (+00'24")

1005 / 36199

193 / 93

37

05'27"

(03:26'33")

05'26" (+00'20")

1000 / 37200

195 / 93

38

05'53"

(03:32'26")

05'50" (+00'44")

1007 / 38208

183 / 93

39

05'24"

(03:37'50")

05'23" (+00'17")

1002 / 39210

194 / 95

40

05'31"

(03:43'21")

05'30" (+00'24")

1000 / 40211

189 / 95

41

05'30"

(03:48'51")

05'28" (+00'22")

1006 / 41217

193 / 94

42

05'54"

(03:54'45")

05'51" (+00'45")

1006 / 42223

182 / 93

43

05'33"

(04:00'18")

05'31" (+00'25")

1005 / 43229

192 / 94

44

05'18"

(04:05'36")

05'17" (+00'11")

1001 / 44231

194 / 97

賽後評分: 很讚的馬拉松
給 3 星

11月累積里程 : 321.96 km

亞瑟士虎走3 累積 : 316.3 km

MW Watch 上傳 | 9 years ago

Huan, 章魚燒和其他 8 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'21"	00:10'59"
3	05'24"	00:16'23"
4	05'18"	00:21'41"
5	05'21"	00:27'02"
6	05'38"	00:32'40"
7	05'12"	00:37'52"
8	05'33"	00:43'25"
9	05'27"	00:48'52"
10	05'24"	00:54'16"
11	05'37"	00:59'53"
12	05'26"	01:05'19"
13	05'53"	01:11'12"
14	05'37"	01:16'49"
15	05'45"	01:22'34"
16	05'51"	01:28'25"
17	05'43"	01:34'08"
18	06'14"	01:40'22"
19	06'12"	01:46'34"
20	06'09"	01:52'43"
21	05'33"	01:58'16"
22	05'19"	02:03'35"
23	05'19"	02:08'54"
24	05'18"	02:14'12"
25	05'13"	02:19'25"
26	05'38"	02:25'03"
27	05'13"	02:30'16"
28	05'13"	02:35'29"
29	05'18"	02:40'47"
30	05'17"	02:46'04"
31	05'37"	02:51'41"
32	05'15"	02:56'56"
33	06'05"	03:03'01"
34	05'33"	03:08'34"
35	05'27"	03:14'01"
36	05'42"	03:19'43"
37	05'29"	03:25'12"
38	05'23"	03:30'35"
39	05'27"	03:36'02"
40	05'30"	03:41'32"
41	05'54"	03:47'26"
42	05'24"	03:52'50"
42.3	10'55"	03:56'03"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

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6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:47:10 | 04:38/km

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

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6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km