13.2 km | 01:25:21 | 06:28/km日期: 2022-12-20 05:13 - 平均心率: 151 - 卡路里: 876 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 90%
Pace: 06'40" / 06'13" / 05'58" / 06'03" / 05'58" / 05'52" / 05'51" / 06'16" / 06'44" / 06'48" / 10'54" / 05'47" / 05'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'57") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'48") | 1000 / 4000 |
| 5 | | 05'57" (+00'42") | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'36") | 1000 / 7000 |
| 8 | | 06'15" (+01'00") | 1000 / 8000 |
| 9 | | 06'43" (+01'28") | 1000 / 9000 |
| 10 | | 06'47" (+01'32") | 1000 / 10000 |
| 11 | | 10'54" (+05'39") | 1000 / 11000 |
| 12 | | 05'47" (+00'32") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'24" (+00'09") | 192 / 13192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 367.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 05'58" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 05'58" | 00:30'52" |
| 6 | 05'52" | 00:36'44" |
| 7 | 05'51" | 00:42'35" |
| 8 | 06'16" | 00:48'51" |
| 9 | 06'44" | 00:55'35" |
| 10 | 06'48" | 01:02'23" |
| 11 | 10'54" | 01:13'17" |
| 12 | 05'47" | 01:19'04" |
| 13 | 05'15" | 01:24'19" |
| 13.2 | 05'26" | 01:25'22" |
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