13.2 km | 01:15:04 | 05:41/km日期: 2013-06-26 05:12 - 卡路里: 620 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'26" / 06'04" / 05'56" / 05'41" / 05'30" / 05'31" / 05'37" / 05'42" / 05'41" / 05'51" / 05'42" / 05'30" / 05'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'53") | 223 / 223 |
| 2 | | 06'24" (+01'43") | 239 / 462 |
| 3 | | 06'27" (+01'46") | 240 / 702 |
| 4 | | 06'12" (+01'31") | 238 / 941 |
| 5 | | 06'23" (+01'42") | 239 / 1180 |
| 6 | | 06'00" (+01'19") | 241 / 1421 |
| 7 | | 06'04" (+01'23") | 238 / 1660 |
| 8 | | 05'56" (+01'15") | 240 / 1901 |
| 9 | | 05'59" (+01'18") | 238 / 2140 |
| 10 | | 06'22" (+01'41") | 242 / 2383 |
| 11 | | 05'54" (+01'13") | 237 / 2620 |
| 12 | | 05'35" (+00'54") | 241 / 2861 |
| 13 | | 05'46" (+01'05") | 236 / 3098 |
| 14 | | 05'32" (+00'51") | 240 / 3339 |
| 15 | | 05'38" (+00'57") | 236 / 3575 |
| 16 | | 05'33" (+00'52") | 245 / 3821 |
| 17 | | 05'49" (+01'08") | 242 / 4064 |
| 18 | | 05'31" (+00'50") | 241 / 4305 |
| 19 | | 05'28" (+00'47") | 240 / 4546 |
| 20 | | 05'29" (+00'48") | 239 / 4786 |
| 21 | | 05'35" (+00'54") | 241 / 5027 |
| 22 | | 05'43" (+01'02") | 241 / 5268 |
| 23 | | 05'44" (+01'03") | 237 / 5506 |
| 24 | | 05'29" (+00'48") | 233 / 5740 |
| 25 | | 05'06" (+00'25") | 241 / 5982 |
| 26 | | 05'03" (+00'22") | 240 / 6222 |
| 27 | | 05'34" (+00'53") | 236 / 6458 |
| 28 | | 05'47" (+01'06") | 238 / 6697 |
| 29 | | 05'52" (+01'11") | 244 / 6941 |
| 30 | | 05'48" (+01'07") | 237 / 7179 |
| 31 | | 05'55" (+01'14") | 239 / 7418 |
| 32 | | 05'37" (+00'56") | 239 / 7658 |
| 33 | | 05'35" (+00'54") | 235 / 7894 |
| 34 | | 05'20" (+00'39") | 246 / 8141 |
| 35 | | 05'43" (+01'02") | 238 / 8379 |
| 36 | | 05'35" (+00'54") | 238 / 8618 |
| 37 | | 05'53" (+01'12") | 242 / 8861 |
| 38 | | 05'54" (+01'13") | 236 / 9098 |
| 39 | | 05'46" (+01'05") | 239 / 9337 |
| 40 | | 05'53" (+01'12") | 240 / 9578 |
| 41 | | 05'50" (+01'09") | 242 / 9820 |
| 42 | | 05'48" (+01'07") | 235 / 10055 |
| 43 | | 05'48" (+01'07") | 241 / 10297 |
| 44 | | 05'44" (+01'03") | 232 / 10529 |
| 45 | | 05'31" (+00'50") | 241 / 10771 |
| 46 | | 05'45" (+01'04") | 237 / 11008 |
| 47 | | 05'47" (+01'06") | 241 / 11250 |
| 48 | | 05'34" (+00'53") | 239 / 11490 |
| 49 | | 05'21" (+00'40") | 233 / 11723 |
| 50 | | 05'17" (+00'36") | 235 / 11959 |
| 51 | | 05'26" (+00'45") | 239 / 12198 |
| 52 | | 05'12" (+00'31") | 236 / 12435 |
| 53 | | 04'56" (+00'15") | 239 / 12674 |
| 54 | | 04'41" | 245 / 12920 |
| 55 | | 04'41" | 234 / 13154 |
6月累積里程 : 396.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'41" | 00:24'07" |
| 5 | 05'30" | 00:29'37" |
| 6 | 05'31" | 00:35'08" |
| 7 | 05'37" | 00:40'45" |
| 8 | 05'42" | 00:46'27" |
| 9 | 05'41" | 00:52'08" |
| 10 | 05'51" | 00:57'59" |
| 11 | 05'42" | 01:03'41" |
| 12 | 05'30" | 01:09'11" |
| 13 | 05'01" | 01:14'12" |
| 13.2 | 04'47" | 01:15'04" |
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